What Advice Would You Give to Younger Women? | Mornings | 01-10-17

One of the horrible things about wisdom is that it always seems to come too late for us to benefit from it personally. That’s just a part of life! Well, at least we can take some solace from the fact that others can benefit from our wisdom. They may make the same mistakes as we did anyway, but, at least we can say that we tried to help!

Today, I would like to ask you what advice you would give to a woman in her 20s or 30s today. What do you wish someone had told you when you were that age?

Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Here are today’s community questions.

What advice would you give to a woman in her 20s or 30s? What do you wish someone had told you at that age?

Please join the conversation and tell one other woman about Mornings with Sixty and Me today. The more the merrier!

Here is the link to the article that I mentioned today. http://sixtyandme.com/60-things-older-women-want-younger-women-to-know/

An introduction to Pension Wise

Donna is a guidance specialist at Pension Wise, a free and impartial guidance service set up by government to help people understand their pension options. Donna provides an overview of how Pension Wise works, how it can help you, and how you can book an appointment.

You must be 50 or over with a Defined Contribution workplace or personal pension to be eligible for an appointment, which can take place either over the telephone or face-to-face in hundreds of locations across the country. Visit https://www.pensionwise.gov.uk for more information.

Tarte Tarteist Pro Eyeshadow Palette Review + Demo + Swatches!

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Tarte Tarteist Pro Amazonian Clay Palette: http://bit.ly/2gcERzk (Ulta), http://bit.ly/2j1MMEG (Sephora), http://amzn.to/2iyeKUR (Amazon)
Tarte Clean Slate 360 Creaseless 12-Hour Smoothing Eye Primer: http://bit.ly/1Z8pCZ4 (Ulta), http://bit.ly/1NlH2wd (Sephora)

Today’s Makeup
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Laura Mercier Foundation Primer: http://bit.ly/1lr5pzp (Sephora), http://amzn.to/2cgKrnF (Amazon), http://bit.ly/2cnhjYZ (Nordstrom)
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Lancome Effacernes Waterproof Undereye Concealer in “250 Light Bisque”: http://bit.ly/2dQxiTs (Ulta), http://bit.ly/2dQwON7 (Nordstrom)
IT Cosmetics Bye Bye Pores Pressed Anti-Aging Powder: http://bit.ly/2btNXWV (Ulta), http://go.magik.ly/ml/1dnd/ (IT Cosmetics), http://bit.ly/2fRLCKO (Sephora)
Wander Beauty On The Glow Blush/Highlighter in “Coral Rose”: http://bit.ly/24lETq9 (Sephora), http://bit.ly/24lFJ6n (QVC)
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Tarte Tarteist Pro Amazonian Clay Palette: http://bit.ly/2gcERzk (Ulta), http://bit.ly/2j1MMEG (Sephora), http://amzn.to/2iyeKUR (Amazon)
Clinique Pretty Easy Liquid Eyeliner: http://bit.ly/1WChfVS (Nordstrom), http://bit.ly/22JwXOE (Sephora), http://amzn.to/1U6WRM6 (Amazon)
Sephora 12 Hr. Contour Eyeliner Pencil in “5th Avenue” “Blonde Ambition”: http://bit.ly/1UDsfSL
Lancome CILS Booster XL Mascara Enhancing Base: http://bit.ly/1RjiEhs (Nordstrom), http://bit.ly/1QRwXdW (Sephora), http://bit.ly/1XE1YRw (Ulta)
Lancome Hypnose Drama Mascara: http://bit.ly/1Odgwsi (Sephora), http://bit.ly/1HgdHnB (Ulta), http://bit.ly/1SSGTS0 (Nordstrom)
Urban Decay 24/7 Glide-On Lip Pencil in “Naked”: http://bit.ly/1S8bU20 (Sephora), http://bit.ly/1S8bnNC (Ulta)
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5 Ways Borrowing Against Your 401k Hurts Your Retirement

To download the free ebook “401k 10-Point Checklist” just click here:

http://retirementplanningmadeeasy.com/401krollover

To read the full article with this video click here: http://retirementplanningmadeeasy.com/5-ways-borrowing-against-your-401k-hurts-your-retirement/

Depression 2-Part 2: Yoga can help heal series http://flexiladies.blogspot.co.uk

Depression 2-Part 2: This video will focus on the type of depression characterised by anxiety and panic attacks. Yoga is a tool to help you release anxiety and be content. We will focus on opening the chest to release stress and calming the mind with inversions and balances. Yoga can help heal series http://flexiladies.blogspot.co.uk
Please read my blog disclaimer before following these videos- http://flexiladies.blogspot.co.uk/p/disclaimer.html
New article- Dietary and lifestyle advice to support videos on depression http://flexiladies.blogspot.co.uk/p/yoga-therapy.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk

Yoga for Mild Depression Finding your Dharma Part 1 http://flexiladies.blogspot.co.uk

Yoga for Depression- Finding your Dharma. Dharma is deined as right action, In the Bhagavad Gita Krishna advises Arjuna that it is better to ollow your own dharma do it poorly than someone else’s and do it well. Finding your dharma is intuitive but things can get in the way of our intuition. In today’s video we will be enhancing our intuition with hip openers and balances. We will also be doing some hip openers which release negative emotions that get in the way of right action. You also need to be strong to follow your dharma so some strengthening poses are included. If we do not follow our dharma we could become depressed, stressed or anxious and this in turn can lead to destructive habits.
Please read my blog disclaimer before following these videos- http://flexiladies.blogspot.co.uk/p/disclaimer.html
New article- Dietary and lifestyle advice to support videos on depression http://flexiladies.blogspot.co.uk/p/yoga-therapy.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk

Yoga for Mild Depression- Part 2- Finding your Dharma http://flexiladies.blogspot.co.uk

Yoga for Depression- Finding your Dharma. Dharma is deined as right action, In the Bhagavad Gita Krishna advises Arjuna that it is better to ollow your own dharma do it poorly than someone else’s and do it well. Finding your dharma is intuitive but things can get in the way of our intuition. In today’s video we will be enhancing our intuition with hip openers and balances. We will also be doing some hip openers which release negative emotions that get in the way of right action. You also need to be strong to follow your dharma so some strengthening poses are included. If we do not follow our dharma we could become depressed, stressed or anxious and this in turn can lead to destructive habits.
Please read my blog disclaimer before following these videos- http://flexiladies.blogspot.co.uk/p/disclaimer.html
New article- Dietary and lifestyle advice to support videos on depression http://flexiladies.blogspot.co.uk/p/yoga-therapy.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk

Yoga to help prevent colds and flu- Part 1  http://flexiladies.blogspot.co.uk

Yoga to help prevent colds and flu- This video will focus on increasing the circulation of lymph. Lymph carries the white blood cells that will fight any ‘invaders’ to your body such as bacteria and viruses. We will also be doing some chest opening to relieve stress which lowers immunity in the body. and twists which purify the body by getting rid of toxins which prevent the immune system working efficiently.

Please read my blog disclaimer before following these videos. http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please read my article to company this video http://flexiladies.blogspot.co.uk/p/yoga-therapy.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk

Yoga to help prevent colds and flu-Part 2 http://flexiladies.blogspot.co.uk

Yoga to help prevent colds and flu-Part 2
This video will focus on increasing the circulation of lymph. Lymph carries the white blood cells that will fight any ‘invaders’ to your body such as bacteria and viruses. We will also be doing some chest opening to relieve stress which lowers immunity in the body. and twists which purify the body by getting rid of toxins which prevent the immune system working efficiently.

Please read my blog disclaimer before following these videos. http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please read my article to company this video http://flexiladies.blogspot.co.uk/p/yoga-therapy.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk

Anger Management Part 1 Yoga can help heal series http://flexiladies.blogspot.co.uk

Anger Management-
When we are angry the adrenals release cortisol into the blood which increases the heart rate and makes the breathing quick and shallow. If this continues long term this can cause cardiovascular problems, depression and fat to be deposited around the vital organs which in turn can cause diabetes. Our practice will focus on chest openers and inversions to calm the mind and opening the hips since we store negative emotions in the hip area. We will also do some salutations to safely ‘burn’ off the cortisol. Anger creates a great deal of tension in the body so we will also be releasing this tension.
http://flexiladies.blogspot.co.uk Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk