Boosting the immunity by purifying the body Part 2, Anti-aging series

Boosting the immunity by purifying the body Part 2, Anti-aging series -http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga

Yoga for a good night’s sleep-Part 1, Anti-aging series  http://flexiladies.blogspot.co.uk/

Yoga for a good night’s sleep-Part 1, Anti-aging series http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga

Yoga for a good night’s sleep-Part 2, Anti-aging series http://flexiladies.blogspot.co.uk/

Yoga for a good night’s sleep-Part 2, Anti-aging series http://flexiladies.blogspot.co.uk/

Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga

Yoga for Martial Arts Practitioners-Part 1 – http://flexiladies.blogspot.co.uk/

Yoga for Martial Arts Practitioners
The practice will focus on opening the hips and hamstrings in order to enable the martial arts practitioner to do high kicks without strain to the lower back and knees. Martial arts practitioners also need to be balanced to be stable on one leg while kicking so balance and core strength are also featured in the practice. Above all the martial arts practitioner needs to remain calm and clear thinking in stressful situations. Balances help with focus and concentration but we will also include some meditation is also included. More martial arts practitioners are now turning to meditation for the benefits of clarity of thought and being able to remain calm in stressful situations but it is not a ‘quick fix’. Practice regularly to receive the benefits. You might want to learn more about meditation on my blog (see link above) and please let me know how you get on.
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga

Yoga for Martial Arts Practitioners-Part 2-http://flexiladies.blogspot.co.uk/

Yoga for Martial Arts Practitioners
The practice will focus on opening the hips and hamstrings in order to enable the martial arts practitioner to do high kicks without strain to the lower back and knees. Martial arts practitioners also need to be balanced to be stable on one leg while kicking so balance and core strength are also featured in the practice. Above all the martial arts practitioner needs to remain calm and clear thinking in stressful situations. Balances help with focus and concentration but we will also include some meditation is also included. More martial arts practitioners are now turning to meditation for the benefits of clarity of thought and being able to remain calm in stressful situations but it is not a ‘quick fix’. Practice regularly to receive the benefits. You might want to learn more about meditation on my blog (see link above) and please let me know how you get on.

Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you

Copyright © 2012 Flexiladiesyoga

Five Tibetan Healing Rites-http://flexiladies.blogspot.co.uk/

Five Tibetan Healing Rites-http://flexiladies.blogspot.co.uk/ Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/
Copyright © 2012 Flexiladiesyoga

Gratitude Yoga Practice-Thanksgiving Practice-Part 1-http://flexiladies.blogspot.co.uk/

Gratitude Yoga Practice-Thanksgiving Practice-Part 1
Being grateful for the things in your life releases tension in the body, frees the mind from want allowing you to progress on your path to find your true self. The practice will focus on opening the body especially the heart area to cultivate the feeling of gratitude.
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/
Copyright © 2012 Flexiladiesyoga

Gratitude Yoga Practice-Thanksgiving Practice-Part 2-http://flexiladies.blogspot.co.uk/

Gratitude Yoga Practice-Thanksgiving Practice-Part 2
Being grateful for the things in your life releases tension in the body, frees the mind from want allowing you to progress on your path to find your true self. The practice will focus on opening the body especially the heart area to cultivate the feeling of gratitude.
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/
Copyright © 2012 Flexiladiesyoga
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/
Copyright © 2012 Flexiladiesyoga

Why Baby Boomers Should Want to Be Marketed to | Mornings | 01-09-17

Perhaps because of the fact that I spent most of my career in marketing, I always notice how bad the marketing to women our age really is.

It makes me think that all of the advertising agencies out there are run by young men and women in their 20s and 30s who are relying on tired stereotypes to sell their products.

Today, I would like to get your opinion about how companies should market their products to us. Maybe we can force them to make some products that we actually need!

Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Here are today’s community questions.

What kinds of ads targeted at people our age do you hate? Which ones do you love? What advice would you give to an advertising executive who is trying to come up with an ad for older adults?

Please join the conversation and tell one other woman about Mornings with Sixty and Me today. The more the merrier!

Here is the link to the article that I mentioned. http://sixtyandme.com/7-boomer-marketing-tips-from-baby-boomers-themselves/