Yoga for Mild Depression Finding your Dharma Part 1

Yoga for Depression- Finding your Dharma. Dharma is deined as right action, In the Bhagavad Gita Krishna advises Arjuna that it is better to ollow your own dharma do it poorly than someone else’s and do it well. Finding your dharma is intuitive but things can get in the way of our intuition. In today’s video we will be enhancing our intuition with hip openers and balances. We will also be doing some hip openers which release negative emotions that get in the way of right action. You also need to be strong to follow your dharma so some strengthening poses are included. If we do not follow our dharma we could become depressed, stressed or anxious and this in turn can lead to destructive habits.
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