The Niyamas-Ishvara Pranidhara-http://flexiladies.blogspot.co.uk/

The Niyamas-Ishvara Pranidhara-http://flexiladies.blogspot.co.uk/ Ishvara Pranidhara translates as ‘surrender to god’.In our practice today we will open up to something greater than ourselves whether that is the divine or the greater force of nature. In our asana practice also we will surrender to our own capabilities, not straining beyond our own capabilities.
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