Yoga for anxiety – letting go- http://flexiladies.blogspot.co.uk/

Yoga for anxiety – letting go- http://flexiladies.blogspot.co.uk/

Please note-Please consult your doctor if you are having severe panic attacks or chronic anxiety – there is much a doctor can offer you that would complement your yoga practice such as Cognitive behaviour therapy or counselling which you could do alongside yoga.
Please be aware that these yoga practices may take you to an emotional edge that can be very painful if you suffer from severe anxiety. Just as with a physical edge, you should back off if the emotions get too intense. I would strongly advise you to check with your medical practitioner before undertaking these yoga practices.

A yoga and wellness blogger and also an official blogger-Meatless Monday. I’d love to hear from you! See how to connect with me on the links below! The notes on this video are also below. Please read them before watching the video. Thank you

Please read the blog post before practicing the video- http://flexiladies.blogspot.co.uk/2016/12/yoga-for-anxiety-letting-go.html

Please read the disclaimer on the blog before following these videos -http://flexiladies.blogspot.co.uk/p/disclaimer.html

Please subscribe to my YouTube channel if you are enjoying my videos.

Links to my social media accounts for the YOGA BLOG, ‘flexiladiesyoga’:-
My Blog- http://flexiladies.blogspot.co.uk/
My Facebook page- https://www.facebook.com/Flexiladiesyoga
Follow flexiladiesyoga on Twitter- https://twitter.com/flexiladiesyoga
Subscribe to my YouTube Channel-There are many yoga videos on my YouTube channel ‘flexiladiesyoga’ for you to benefit from! Also there are guided meditations- https://www.youtube.com/user/flexiladiesyoga

Links to my social media accounts for the WELLNESS BLOG, ”40plusandalliswell’:-
40plusandalliswell (Flexiladiesyoga’s sister blog) Meatless Monday recipes, vegan recipes as well as health and wellness blog posts).
My Blog – http://40plusandalliswell.blogspot.co…
My Facebook page-https://www.facebook.com/40plusandall…
Follow my blog on Instagram- http://www.intagme.com/40plusandalliswell
Follow my blog on Twitter- https://twitter.com/40alliswell

Thank you

Flexiladiesyoga by Janet Barnes
Filming and technical support-Hannah Barnes
Copyright- Flexiladiesyoga 2016

Mindfulness-Sankalpa-http://flexiladies.blogspot.co.uk/

Mindfulness- Sankalpa-http://flexiladies.blogspot.co.uk/
A yoga and wellness blogger and also an official blogger-Meatless Monday. I’d love to hear from you! See how to connect with me on the links below! The notes on this video are also below. Please read them before watching the video. Thank you

Please read the blog post before practicing the video-http://flexiladies.blogspot.co.uk/2015/09/mindfulness-sankalpa.html
Meditation-Yoga Nidra-https://youtu.be/7sbxmsplIP8

Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html

Please subscribe to my YouTube channel if you are enjoying my videos.

Links to my social media accounts for the YOGA BLOG, ‘flexiladiesyoga’:-
My blog- http://flexiladies.blogspot.co.uk/
My Facebook page- https://www.facebook.com/Flexiladiesyoga
Follow flexiladiesyoga on Twitter- https://twitter.com/flexiladiesyoga

Subscribe to my YouTube Channel-There are many yoga videos on my YouTube channel ‘flexiladiesyoga’ for you to benefit from! Also there are guided meditations- http://www.youtube.com/user/flexiladiesyoga

Links to my social media accounts for the WELLNESS BLOG, ”40plusandalliswell’:-
40plusandalliswell (Flexiladiesyoga’s sister blog) Meatless Monday recipes, vegan recipes as well as health and wellness blog posts.
My blog – http://40plusandalliswell.blogspot.co.uk/
My Facebook page-https://www.facebook.com/40plusandalliswell
Follow my blog on Instagram- http://www.intagme.com/40plusandalliswell
Follow my blog on Twitter- https://twitter.com/40alliswell

Thank you

Flexiladiesyoga by Janet Barnes
Filming and technical support-Hannah Barnes

Copyright © 2015

Yoga Nidra -http://flexiladies.blogspot.co.uk/

Yoga Nidra -http://flexiladies.blogspot.co.uk/

A yoga and wellness blogger and also an official blogger-Meatless Monday. I’d love to hear from you! See how to connect with me on the links below! The notes on this video are also below. Please read them before watching the video. Thank you

Please read the blog post before practicing the video-http://flexiladies.blogspot.co.uk/2015/09/mindfulness-sankalpa.html

Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html

Please subscribe to my YouTube channel if you are enjoying my videos.

Links to my social media accounts for the YOGA BLOG, ‘flexiladiesyoga’:-
My blog- http://flexiladies.blogspot.co.uk/
My Facebook page- https://www.facebook.com/Flexiladiesyoga
Follow flexiladiesyoga on Twitter- https://twitter.com/flexiladiesyoga

Subscribe to my YouTube Channel-There are many yoga videos on my YouTube channel ‘flexiladiesyoga’ for you to benefit from! Also there are guided meditations- http://www.youtube.com/user/flexiladiesyoga

Links to my social media accounts for the WELLNESS BLOG, ”40plusandalliswell’:-
40plusandalliswell (Flexiladiesyoga’s sister blog) Meatless Monday recipes, vegan recipes as well as health and wellness blog posts.
My blog – http://40plusandalliswell.blogspot.co.uk/
My Facebook page-https://www.facebook.com/40plusandalliswell
Follow my blog on Instagram- http://www.intagme.com/40plusandalliswell
Follow my blog on Twitter- https://twitter.com/40alliswell

Thank you

Flexiladiesyoga by Janet Barnes
Filming and technical support-Hannah Barnes

Copyright © 2015

Beginners’ Yoga-Energizing-http://flexiladies.blogspot.co.uk

Beginners’ Yoga-Energizing-http://flexiladies.blogspot.co.uk
Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html

Article to accompany this video-http://flexiladies.blogspot.co.uk/2015/03/beginners-yoga-energize.html
Please read my article ‘Beginning Yoga’-http://flexiladies.blogspot.co.uk/2015/03/beginning-yoga.html
Please subscribe to my YouTube channel if you are enjoying my videos.
Thank you
Copyright © 2015 Flexiladiesyoga

Yoga for computer neck and shoulders-http://flexiladies.blogspot.co.uk

Yoga for computer neck and shoulders-http://flexiladies.blogspot.co.uk
If you are suffering from headaches please see your doctor.
Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html

Article to accompany this video-http://flexiladies.blogspot.co.uk/2015/03/yoga-for-computer-neck-and-shoulders.html

Please subscribe to my YouTube channel if you are enjoying my videos.
Thank you
Copyright © 2015 Flexiladiesyoga

Yoga to help relieve pain: Chair yoga 3- Releasing endorphins, nature’s painkiller

Yoga to help relieve pain: Chair yoga 3- Releasing endorphins, nature’s painkiller
NOTE-The video is not intended to replace medication. Please consult your medical practitioner before following this video.
Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Article to accompany this series-http://flexiladies.blogspot.co.uk/2015/05/introduction-to-series-yoga-to-help.html
Article to accompany this video- http://flexiladies.blogspot.co.uk/2015/06/yoga-to-help-relieve-pain-chair-yoga-3.html

Please subscribe to my YouTube channel if you are enjoying my videos.

Thank you
Copyright © 2015 Flexiladiesyoga

How Yoga Boosts Health-Bone strength- http://flexiladies.blogspot.co.uk/

How Yoga Boosts Health-Bone strength- http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Yoga for IBS Part 1-http://flexiladies.blogspot.co.uk/

Yoga for IBS Part 1-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/d…
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you

Yoga for IBS Part 2-http://flexiladies.blogspot.co.uk/

Yoga for IBS Part 2-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/d…
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you

How Yoga Boosts Health-Spinal health-3 http://flexiladies.blogspot.co.uk/

How Yoga Boosts Health-Spinal health-3 http://flexiladies.blogspot.co.uk/
Please note-these videos are not intended for people who have spinal health problems. They are intended to prevent spinal health problems.
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Article that accompanies this video http://flexiladies.blogspot.co.uk/2014/11/how-yoga-helps-with-health-of-spine.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga