Yoga for stress relief- Opening the chest- http://flexiladies.blogspot.co.uk/

Yoga for stress relief- Opening the chest- http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Namaste, Janet
Copyright © 2013 Flexiladiesyoga

Yoga for stress relief- Sweat out stress- http://flexiladies.blogspot.co.uk/

Yoga for stress relief- Sweat out stress- http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Namaste, Janet
Copyright © 2013 Flexiladiesyoga

Balancing Vata to relieve Stress-http://flexiladies.blogspot.co.uk/

Balancing Vata to relieve Stress-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Namaste, Janet
Copyright © 2013 Flexiladiesyoga

Releasing tension in the body to relieve stress in the mind-http://flexiladies.blogspot.co.uk/

Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Namaste, Janet
Copyright © 2013 Flexiladiesyoga

Posture, upper body Part 2 – Anti-aging series http://flexiladies.blogspot.co.uk/

Anti-aging yoga – this video will counteract the effects of aging on upper body posture. As we age there is a tendency for the shoulders to come forward, the upper back to round and the chest to cave in. In this video we will focus on opening the chest and shoulders. Please read my blog disclaimer before following this video- http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk

Root Chakra Part 1-Chakra Series-http://flexiladies.blogspot.co.uk/

Chakra Series- Root Chakra http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

Chronic Fatigue-Part 2, Yoga to help heal series-http://flexiladies.blogspot.co.uk/

Yoga can help heal series – Chronic Fatigue http://flexiladies.blogspot.co.uk/ Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

Chronic Fatigue, Restorative Yoga-Yoga can help heal series – http://flexiladies.blogspot.co.uk/

Yoga can help heal series – Chronic Fatigue Restorative Yoga http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

Yoga for Weight Loss- Part 1 http://flexiladies.blogspot.co.uk

Yoga for Weight Loss- to aid weight loss our focus will be stimulating the metabolism with dynamic flows, twists chest openers and inversions. Through the practice of pratyahara, taking the focus in yoga allows you to get to know your body and its needs which is also important to maintain a healthy weight. http://flexiladies.blogspot.co.uk
Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
For dietary advice please see the following link on my ‘sister’ blog-‘Your Christmas present to you-Your healthy weight-http://40plusandalliswell.blogspot.co.uk/2014/11/your-christmas-present-to-you-your.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

Yoga for Weight Loss- Part 2- http://flexiladies.blogspot.co.uk

Yoga for Weight Loss- to aid weight loss our focus will be stimulating the metabolism with dynamic flows, twists chest openers and inversions. Through the practice of pratyahara, taking the focus in yoga allows you to get to know your body and its needs which is also important to maintain a healthy weight.
http://flexiladies.blogspot.co.uk
Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
For dietary advice please see the following link on my ‘sister’ blog-‘Your Christmas present to you-Your healthy weight-http://40plusandalliswell.blogspot.co.uk/2014/11/your-christmas-present-to-you-your.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/