Anger Management Part 1 Yoga can help heal series http://flexiladies.blogspot.co.uk

Anger Management-
When we are angry the adrenals release cortisol into the blood which increases the heart rate and makes the breathing quick and shallow. If this continues long term this can cause cardiovascular problems, depression and fat to be deposited around the vital organs which in turn can cause diabetes. Our practice will focus on chest openers and inversions to calm the mind and opening the hips since we store negative emotions in the hip area. We will also do some salutations to safely ‘burn’ off the cortisol. Anger creates a great deal of tension in the body so we will also be releasing this tension.
http://flexiladies.blogspot.co.uk Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk

Winter Wellness- Improving immunity by circulating lymph – http://flexiladies.blogspot.co.uk/

Winter Wellness- Improving immunity by circulating lymph – http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/ Please subscribe to my YouTube channel if you are enjoying my videos. Thank you All my yoga videos are on YouTube for you to enjoy, but if you feel you would like to make a donation to support the creation of these videos I would be very grateful. I have a donation button on my blog http://flexiladies.blogspot.co.uk/ Thank you for your support.
Namaste, Janet
Copyright © 2012 Flexiladiesyoga

Winter Wellness Series- Opening the chest to stimulate the Thymus Gland

Winter Wellness Series-Winter Wellness Series- Opening the chest to stimulate the Thymus Gland – http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Thank you for your support.
Namaste, Janet
Copyright © 2012 Flexiladiesyoga

Winter Wellness Series-Improving the immunity through twists-http://flexiladies.blogspot.co.uk/

Winter Wellness Series-Improving the immunity through twists-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/
Article to accompany video-http://flexiladies.blogspot.co.uk/p/winter-wellness.html
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you All my yoga videos are on YouTube for you to enjoy, but if you feel you would like to make a donation to support the creation of these videos I would be very grateful. I have a donation button on my blog http://flexiladies.blogspot.co.uk/ Thank you for your support.
Namaste, Janet
Copyright © 2012 Flexiladiesyoga

The Yamas-Aparigraha-http://flexiladies.blogspot.co.uk/

The Yamas-Aparigraha-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/ Here is the article that I promised you all that accompanies the videos.There is also an article about the Bandas. http://flexiladies.blogspot.co.uk/p/yoga-speak.html Hello Yogis! A warm welcome to our new yogis who have joined recently. I hope you are enjoying and benefiting from my page! As you know my NEW SERIES is on The Yamas. Here is the article that I promised you all that accompanies the videos http://flexiladies.blogspot.co.uk/p/yoga-speak.html Namaste Janet Please subscribe to my YouTube channel if you are enjoying my videos. Thank you. All my yoga videos are on YouTube for you to enjoy, but if you feel you would like to make a donation to support the creation of these videos I would be very grateful. I have a donation button on my blog http://flexiladies.blogspot.co.uk/ Thank you for your support. Namaste, Janet Copyright © 2013 Flexiladiesyoga

The Niyamas-Santosha-http://flexiladies.blogspot.co.uk/

The Niyamas-Santosha-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/ Hello Yogis! A warm welcome to our new yogis who have joined recently. I hope you are enjoying and benefiting from my page! Namaste Janet
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Thank you for your support. Namaste, Janet Copyright © 2013 Flexiladiesyoga

Spring yoga practice 1- Cleansing Twist-http://flexiladies.blogspot.co.uk/

Spring yoga practice 1- Cleansing Twist-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Namaste, Janet
Copyright © 2013 Flexiladiesyoga

Spring yoga practice 3- Post Winter Toning -http://flexiladies.blogspot.co.uk/

Spring yoga practice 3- Post Winter Toning -http://flexiladies.blogspot.co.uk/ In this video we will focus on vinyasas and abdominal work in order to tone the body after the winter.
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Namaste, Janet
Copyright © 2013 Flexiladiesyoga

Yoga for Women-Menstruation-2-http://flexiladies.blogspot

Yoga for menstruation-2-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Namaste, Janet
Copyright © 2013 Flexiladiesyoga

The peace within. Stress relief-hip openers-http://flexiladies.blogspot.co.uk/

The peace within. Stress relief-hip openers-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
More of my videos on stress-
Twists to eliminate stress-http://www.youtube.com/watch?v=CwWZhdec0Hc
Yoga for stress relief- Opening the chest- http://www.youtube.com/watch?v=GE3upk6VSGM
Yoga for stress relief- Ringing out stress with twists-http://www.youtube.com/watch?v=zdKBch9_xks
Yoga for stress relief- Sweat out stress-http://www.youtube.com/watch?v=Gm0u48BRELw
Balancing Vata to relieve Stress-http://www.youtube.com/watch?v=WSEW67mvZDg
Yoga for stress relief- Opening the chest- http://www.youtube.com/watch?v=y2OZ3ZzuIEM
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Namaste, Janet
Copyright © 2014 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/