Yoga for Toning Part 1 http://flexiladies.blogspot.co.uk/

Yoga for Toning http://flexiladies.blogspot.co.uk
Following our video to help with weight loss this video focuses on toning.
Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
I have an article ‘Yoga for weight loss/ Dietary advice to accompany weight loss videos’ that can be found on my blog. Thank you
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

Depression 1-Part 1: Yoga can help heal series http://flexiladies.blogspot.co.uk

Depression 1-Part 1 http://flexiladies.blogspot.co.uk
Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
New article- Dietary and lifestyle advice to support videos on depression http://flexiladies.blogspot.co.uk/p/yoga-therapy.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk

Depression 1-Part 2: Yoga can help heal series http://flexiladies.blogspot.co.uk

Depression 1-Part 2: http://flexiladies.blogspot.co.uk
Please read my blog disclaimer before following these videos- http://flexiladies.blogspot.co.uk/p/disclaimer.html
New article- Dietary and lifestyle advice to support videos on depression http://flexiladies.blogspot.co.uk/p/yoga-therapy.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk

Sacral Chakra Part 2-Chakra Series-http://flexiladies.blogspot.co.uk/

Chakra Series- Sacral Chakra
In this video we will be opening the hips and groin in order to bring the sacral chakra into balance. The sacral chakra is associated with our sensuality, our sexuality and our creativity. If out of balance we tend not to cope well with pain and may suffer back and hip problems.

Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk

Yoga Basics, Part 1-Beginners’ Yoga: 1 http://flexiladies.blogspot.co.uk/

Beginner’s Yoga Basics- http://flexiladies.blogspot.co.uk/ Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga

Beginners’ Yoga: Side bends Part 1-http://flexiladies.blogspot.co.uk/

Beginners’ Yoga: Side bends with Janet Barnes
http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following this video -http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga

Yoga Basics, Part 3-Beginners’ Yoga-http://flexiladies.blogspot.co.uk/

Beginner’s Yoga Basics- http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga

Forward Bends, Part 2-Beginners’ Yoga:  http://flexiladies.blogspot.co.uk/

Beginners’ Yoga: Forward Bends http://flexiladies.blogspot.co.uk/ Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga

Twists Part 1, Beginners’ Yoga: http://flexiladies.blogspot.co.uk/

Beginners’ Yoga: Twists http://flexiladies.blogspot.co.uk/ Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga

Yoga for Mild Depression Finding your Dharma Part 1 http://flexiladies.blogspot.co.uk

Yoga for Depression- Finding your Dharma. Dharma is deined as right action, In the Bhagavad Gita Krishna advises Arjuna that it is better to ollow your own dharma do it poorly than someone else’s and do it well. Finding your dharma is intuitive but things can get in the way of our intuition. In today’s video we will be enhancing our intuition with hip openers and balances. We will also be doing some hip openers which release negative emotions that get in the way of right action. You also need to be strong to follow your dharma so some strengthening poses are included. If we do not follow our dharma we could become depressed, stressed or anxious and this in turn can lead to destructive habits.
Please read my blog disclaimer before following these videos- http://flexiladies.blogspot.co.uk/p/disclaimer.html
New article- Dietary and lifestyle advice to support videos on depression http://flexiladies.blogspot.co.uk/p/yoga-therapy.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk