Yoga for beginners.Hip Openers-Part 2-http://flexiladies.blogspot.co.uk/

Yoga for beginners.Hip Openers-Part 2-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Yoga for beginners. Strengthening the core -Part 1-http://flexiladies.blogspot.co.uk/

Yoga for beginners. Strengthening the core -Part 1-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Yoga for beginners. Side bends -Part 2-http://flexiladies.blogspot.co.uk/

Yoga for beginners. Side bends -Part 2-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Yoga for beginners.Heart Openers -Part 1-http://flexiladies.blogspot.co.uk/

Yoga for beginners.Heart Openers -Part 1-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

A short daily yoga practice (Friday) Focus-The back-http://flexiladies.blogspot.co.uk/

A short daily yoga practice (Friday) Focus-The back-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
All my yoga videos are on YouTube for you to enjoy, but if you feel you would like to make a donation to support the creation of these videos I would be very grateful. I have a donation button on my blog http://flexiladies.blogspot.co.uk/ Thank you for your support.
Namaste, Janet
Copyright © 2013 Flexiladiesyoga

Yoga for stress relief- Opening the chest- http://flexiladies.blogspot.co.uk/

Yoga for stress relief- Opening the chest- http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Namaste, Janet
Copyright © 2013 Flexiladiesyoga

Releasing tension in the body to relieve stress in the mind-http://flexiladies.blogspot.co.uk/

Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Namaste, Janet
Copyright © 2013 Flexiladiesyoga

Yoga Video for headaches – Part 1 -Yoga can help heal series http://flexiladies.blogspot.co.uk/

Yoga for headaches – Yoga can help heal series
Headaches can be caused by tension in the neck and shoulders often caused by stress. This video will help release that tension. If you suffer from migraines my blog has dietary advice to help as migraine can often be linked to a food intolerance. My video on relieving stress might also help.
If you are suffering from headaches please see your doctor.
Please read my blog disclaimer before following this video-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk

Yoga Video for headaches -Part 2-  Yoga can help heal series http://flexiladies.blogspot.co.uk/

Yoga for headaches – Yoga can help heal series
Headaches can be caused by tension in the neck and shoulders often caused by stress. This video will help release that tension. If you suffer from migraines my blog has dietary advice to help as migraine can often be linked to a food intolerance. My video on relieving stress might also help. If you are suffering from headaches please see your doctor.
Please read my blog disclaimer before following this video http://flexiladies.blogspot.co.uk/
Please see also my article on headaches http://flexiladies.blogspot.co.uk/p/yoga-therapy.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk

Posture, upper body- Part 1 Anti-aging series – http://flexiladies.blogspot.co.uk/

Anti-aging yoga – this video will counteract the effects of aging on upper body posture. As we age there is a tendency for the shoulders to come forward, the upper back to round and the chest to cave in. In this video we will focus on opening the chest and shoulders. Please read my blog disclaimer before following this video-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk