The Koshas 5-Anandamaya Kosha- http://flexiladies.blogspot.co.uk/

The Koshas 5-Anandamaya Kosha- http://flexiladies.blogspot.co.uk/
In this video we will focus on the innermost kosha which is bliss using yin yoga asanas. This work at a deeper level than Hatha yoga, accessing connective tissue. The long holds also encourage self-reflection and you are encouraged during the holds to be aware of any sensations and aware of the breath. Accessing bliss takes long, dedicated practice.
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/
Here is the link for my Chronic Fatigue Restorative Yoga practice mentioned in this video-http://www.youtube.com/watch?v=5ZmtggJ-RME
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Thank you for your support.
Namaste, Janet
Copyright © 2013 Flexiladiesyoga

Back pain 3-Hamstrings and Hips-Part 1-http://flexiladies.blogspot.co.uk/

Back pain 3-Hamstrings and Hips-Part 1-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/d…
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you

Vyana Vayu-http://flexiladies.blogspot.co.uk/

Vyana Vayu-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Yoga for beginners. Balances-Part 1-http://flexiladies.blogspot.co.uk/

Yoga for beginners. Balances-Part 1-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Yoga for beginners. Balances-Part 2-http://flexiladies.blogspot.co.uk/

Yoga for beginners. Balances-Part 2-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Yoga for beginners.Hip Openers-Part 1-http://flexiladies.blogspot.co.uk/

Yoga for beginners.Hip Openers-Part 1-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Chakra Series- Navel Chakra-Part 1- http://flexiladies.blogspot.co.uk/

Chakra Series- Navel Chakra-Part 1- http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

How Yoga Boosts Health-Joint health-hips http://flexiladies.blogspot.co.uk/

How Yoga Boosts Health-Joint health-hips http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Chakra Series- Upper Chakra-Part 1- http://flexiladies.blogspot.co.uk/

Chakra Series- Upper Chakra-Part 1- http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

The peace within. Relieving tension in the abdomen-http://flexiladies.blogspot.co.uk/

The peace within. Relieving tension in the abdomen-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Namaste, Janet
Copyright © 2014 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/