New beginnings-Abundance-http://flexiladies.blogspot.co.uk

New beginnings-Abundance-http://flexiladies.blogspot.co.uk
Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Article on the blog to accompany this video -http://flexiladies.blogspot.co.uk/2015/02/new-beginnings-abundance.html
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Thank you
Copyright © 2015 Flexiladiesyoga

New beginnings-Life purpose-http://flexiladies.blogspot.co.uk

New beginnings-Life purpose-http://flexiladies.blogspot.co.uk
Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Article to accompany this video-http://flexiladies.blogspot.co.uk/2015/03/new-beginnings-finding-your-dharmalife.html
Please subscribe to my YouTube channel if you are enjoying my videos.
Thank you
Copyright © 2015 Flexiladiesyoga

Yoga to complement summer activities:Running-Part 1 http://flexiladies.blogspot.co.uk/

Yoga to complement summer activities:Running-Part 1
The video will focus on hips, hamstrings and the tension that develops in the front of the body in runners. http://flexiladies.blogspot.co.uk
Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk

Yoga Basics, Part 1-Beginners’ Yoga: 1 http://flexiladies.blogspot.co.uk/

Beginner’s Yoga Basics- http://flexiladies.blogspot.co.uk/ Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga

Forward Bends, Part 2-Beginners’ Yoga:  http://flexiladies.blogspot.co.uk/

Beginners’ Yoga: Forward Bends http://flexiladies.blogspot.co.uk/ Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga

Depression 2-Part 2: Yoga can help heal series http://flexiladies.blogspot.co.uk

Depression 2-Part 2: This video will focus on the type of depression characterised by anxiety and panic attacks. Yoga is a tool to help you release anxiety and be content. We will focus on opening the chest to release stress and calming the mind with inversions and balances. Yoga can help heal series http://flexiladies.blogspot.co.uk
Please read my blog disclaimer before following these videos- http://flexiladies.blogspot.co.uk/p/disclaimer.html
New article- Dietary and lifestyle advice to support videos on depression http://flexiladies.blogspot.co.uk/p/yoga-therapy.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk

Yoga for Mild Depression Finding your Dharma Part 1 http://flexiladies.blogspot.co.uk

Yoga for Depression- Finding your Dharma. Dharma is deined as right action, In the Bhagavad Gita Krishna advises Arjuna that it is better to ollow your own dharma do it poorly than someone else’s and do it well. Finding your dharma is intuitive but things can get in the way of our intuition. In today’s video we will be enhancing our intuition with hip openers and balances. We will also be doing some hip openers which release negative emotions that get in the way of right action. You also need to be strong to follow your dharma so some strengthening poses are included. If we do not follow our dharma we could become depressed, stressed or anxious and this in turn can lead to destructive habits.
Please read my blog disclaimer before following these videos- http://flexiladies.blogspot.co.uk/p/disclaimer.html
New article- Dietary and lifestyle advice to support videos on depression http://flexiladies.blogspot.co.uk/p/yoga-therapy.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk

Yoga to help prevent colds and flu- Part 1  http://flexiladies.blogspot.co.uk

Yoga to help prevent colds and flu- This video will focus on increasing the circulation of lymph. Lymph carries the white blood cells that will fight any ‘invaders’ to your body such as bacteria and viruses. We will also be doing some chest opening to relieve stress which lowers immunity in the body. and twists which purify the body by getting rid of toxins which prevent the immune system working efficiently.

Please read my blog disclaimer before following these videos. http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please read my article to company this video http://flexiladies.blogspot.co.uk/p/yoga-therapy.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk

Foot yoga -http://flexiladies.blogspot.co.uk

Foot yoga -http://flexiladies.blogspot.co.uk Note please seek medical advice if you are pregnant or suffering from a medical condition before practicing foot yoga.
Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html

Article to accompany this video-http://flexiladies.blogspot.co.uk/2015/04/foot-yoga.html

Please subscribe to my YouTube channel if you are enjoying my videos.
Thank you
Copyright © 2015 Flexiladiesyoga

Yoga for every body -men- athletes – http://flexiladies.blogspot.co.uk/

Yoga for every body -men- athletes – http://flexiladies.blogspot.co.uk/

A yoga and wellness blogger and also an official blogger-Meatless Monday. I’d love to hear from you! See how to connect with me on the links below! The notes on this video are also below. Please read them before watching the video. Thank you

Please read the blog post before practicing the video- ‘Yoga for every body- why men need yoga’-http://flexiladies.blogspot.co.uk/2016/03/yoga-for-every-body-why-men-need-yoga.html
Blog post to accompany this video- http://flexiladies.blogspot.co.uk/2016/05/yoga-for-every-body-men-athletes.html

Please read the disclaimer on the blog before following these videos -http://flexiladies.blogspot.co.uk/p/disclaimer.html

Please subscribe to my YouTube channel if you are enjoying my videos.

Links to my social media accounts for the YOGA BLOG, ‘flexiladiesyoga’:-
My Blog- http://flexiladies.blogspot.co.uk/
My Facebook page- https://www.facebook.com/Flexiladiesyoga
Follow flexiladiesyoga on Twitter- https://twitter.com/flexiladiesyoga
Subscribe to my YouTube Channel-There are many yoga videos on my YouTube channel ‘flexiladiesyoga’ for you to benefit from! Also there are guided meditations- https://www.youtube.com/user/flexiladiesyoga

Links to my social media accounts for the WELLNESS BLOG, ”40plusandalliswell’:-
40plusandalliswell (Flexiladiesyoga’s sister blog) Meatless Monday recipes, vegan recipes as well as health and wellness blog posts).
My Blog – http://40plusandalliswell.blogspot.co…
My Facebook page-https://www.facebook.com/40plusandall…
Follow my blog on Instagram- http://www.intagme.com/40plusandalliswell
Follow my blog on Twitter- https://twitter.com/40alliswell

Thank you

Flexiladiesyoga by Janet Barnes
Filming and technical support-Hannah Barnes