Posture, upper body- Part 1 Anti-aging series – http://flexiladies.blogspot.co.uk/

Anti-aging yoga – this video will counteract the effects of aging on upper body posture. As we age there is a tendency for the shoulders to come forward, the upper back to round and the chest to cave in. In this video we will focus on opening the chest and shoulders. Please read my blog disclaimer before following this video-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk

Back Pain 1-Part 2- Core Yoga can help heal series- http://flexiladies.blogspot.co.uk/

Back Pain 1-Part 2- Core Yoga can help heal series- http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos- http://flexiladies.blogspot.co.uk/p/disclaimer.html
This video is intended for lower back discomfort/ache/pain. For specific back problems please consult a medical practitioner before following these videos
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga

Arthritis-Part 3, Yoga can help heal series – http://flexiladies.blogspot.co.uk/

Yoga can help heal series – Arthritis http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga

Root Chakra Part 1-Chakra Series-http://flexiladies.blogspot.co.uk/

Chakra Series- Root Chakra http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

Chronic Fatigue, Restorative Yoga-Yoga can help heal series – http://flexiladies.blogspot.co.uk/

Yoga can help heal series – Chronic Fatigue Restorative Yoga http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

Back Pain 1- Part 1- Core Yoga can help heal series- http://flexiladies.blogspot.co.uk/

Back Pain 1- Part 1- Core Yoga can help heal series- http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
This video is intended for lower back discomfort/ache/pain. For specific back problems please consult a medical practitioner before following these videos
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga

Twists Part 2, Beginners’ Yoga:  http://flexiladies.blogspot.co.uk/

Beginners’ Yoga: Twists http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga

Chakra Series- Heart Chakra-Part 2- http://flexiladies.blogspot.co.uk/

Chakra Series- Heart Chakra-Part 2- http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Back Pain 2- Part 2-Strengthening the back body-Yoga can help heal series

Back Pain 2- Part 2-Strengthening the back body-Yoga can help heal series
Please read my blog disclaimer before following these videos. http://flexiladies.blogspot.co.uk/p/disclaimer.html
This video is intended for lower back discomfort/ache/pain. For specific back problems please consult a medical practitioner before following these videos
Copyright © 2012 Flexiladiesyoga

Yoga to help relieve pain: Pain caused by lifestyle-running-http://flexiladies.blogspot.co.uk/

Yoga to help relieve pain: Pain caused by lifestyle-running-http://flexiladies.blogspot.co.uk/

A yoga and wellness blogger and also an official blogger-Meatless Monday. I’d love to hear from you! See how to connect with me on the links below! The notes on this video are also below. Please read them before watching the video. Thank you

Please read the blog post before practicing the video-coming soon

Article to accompany this series-http://flexiladies.blogspot.co.uk/2015/05/introduction-to-series-yoga-to-help.html

Other videos and blog posts you might be interested in:-

‘Yoga to complement summer activities-Running-Part 1’ https://youtu.be/skrrcE0H904
‘Yoga to complement summer activities-Running-Part 2’ https://youtu.be/QflwQ4bH0UM
‘Foot yoga’
http://flexiladies.blogspot.co.uk/2015/04/foot-yoga.html
‘Yoga to help with knee pain’ http://flexiladies.blogspot.co.uk/2015/07/yoga-to-help-with-knee-pain.html

Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html

Please subscribe to my YouTube channel if you are enjoying my videos.

Links to my social media accounts for the YOGA BLOG, ‘flexiladiesyoga’:-
My blog- http://flexiladies.blogspot.co.uk/
My Facebook page- https://www.facebook.com/Flexiladiesyoga
Follow flexiladiesyoga on Twitter- https://twitter.com/flexiladiesyoga

Subscribe to my YouTube Channel-There are many yoga videos on my YouTube channel ‘flexiladiesyoga’ for you to benefit from! Also there are guided meditations- http://www.youtube.com/user/flexiladiesyoga

Links to my social media accounts for the WELLNESS BLOG, ”40plusandalliswell’:-
40plusandalliswell (Flexiladiesyoga’s sister blog) Meatless Monday recipes, vegan recipes as well as health and wellness blog posts.
My blog – http://40plusandalliswell.blogspot.co.uk/
My Facebook page-https://www.facebook.com/40plusandalliswell
Follow my blog on Instagram- http://www.intagme.com/40plusandalliswell
Follow my blog on Twitter- https://twitter.com/40alliswell

Thank you

Flexiladiesyoga by Janet Barnes
Filming and technical support-Hannah Barnes

Copyright © 2015