Beginners’ Yoga-Soothe your body and mind-http://flexiladies.blogspot.co.uk

Beginners’ Yoga-Soothe your body and mind-http://flexiladies.blogspot.co.uk

Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html

Article to accompany this video-http://flexiladies.blogspot.co.uk/2015/04/beginners-yoga-soothe-your-body-and-mind.html
Please read my article ‘Beginning Yoga’-http://flexiladies.blogspot.co.uk/2015/03/beginning-yoga.html

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Copyright © 2015 Flexiladiesyoga

New beginnings-Purifying your body-http://flexiladies.blogspot.co.uk

New beginnings-Purifying your body-http://flexiladies.blogspot.co.uk
Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
The articles to accompany this video have now been added on the to the blogs. Please see the links http://40plusandalliswell.blogspot.co.uk/2015/01/new-beginnings-cleanse-your-body.html & http://flexiladies.blogspot.co.uk/2015/01/new-beginnings-purifying-your-body.html Thank you
Copyright © 2015 Flexiladiesyoga

New beginnings-Improve self-esteem/better relationships-http://flexiladies.blogspot.co.uk

New beginnings-Improve self-esteem/better relationships-http://flexiladies.blogspot.co.uk Flexiladiesyoga’s YouTube videos that would be useful to practice alongside this video are as follows-‘The peace within-Self esteem 1.Body appreciation’-https://www.youtube.com/watch?v=RYHbtO4TAf8 and ‘The peace within-Self esteem 2’-https://www.youtube.com/watch?v=Q_sxYBxzpP0
Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Article on the blog to accompany this video -http://flexiladies.blogspot.co.uk/2015/02/how-yoga-helps-improve-self-esteem-and.html
Please subscribe to my YouTube channel if you are enjoying my videos.
Thank you
Copyright © 2015 Flexiladiesyoga

Chakra Series- Navel Chakra-Part 1- http://flexiladies.blogspot.co.uk/

Chakra Series- Navel Chakra-Part 1- http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Detoxing for youthful skin and hair-Anti-aging series-http://flexiladies.blogspot.co.uk/

Photo sequence to accompany this video- http://flexiladies.blogspot.co.uk/p/blog-page_08.html

Please see my article on my blog Yoga for Youthful Skin and Hair http:/flexiladies.blogspot.co.uk/p/anti-aging-yoga.htm
Please read my blog disclaimer before following these videos
http://flexiladies.blogspot.co.uk/
Copyright © 2012 Flexiladiesyoga

Yoga for tennis players-Part 2-http://flexiladies.blogspot.co.uk/

Yoga for tennis players-Part 2-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/d…
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you

Posture, upper body- Part 1 Anti-aging series – http://flexiladies.blogspot.co.uk/

Anti-aging yoga – this video will counteract the effects of aging on upper body posture. As we age there is a tendency for the shoulders to come forward, the upper back to round and the chest to cave in. In this video we will focus on opening the chest and shoulders. Please read my blog disclaimer before following this video-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk

Back Pain 1-Part 2- Core Yoga can help heal series- http://flexiladies.blogspot.co.uk/

Back Pain 1-Part 2- Core Yoga can help heal series- http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos- http://flexiladies.blogspot.co.uk/p/disclaimer.html
This video is intended for lower back discomfort/ache/pain. For specific back problems please consult a medical practitioner before following these videos
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga

Arthritis-Part 3, Yoga can help heal series – http://flexiladies.blogspot.co.uk/

Yoga can help heal series – Arthritis http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga

Root Chakra Part 1-Chakra Series-http://flexiladies.blogspot.co.uk/

Chakra Series- Root Chakra http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/