Yoga relaxation- Yoga Nidra

Note-Please do not drive or operate machinery while listening to this video.
Yoga can help heal series -Yoga relaxation- Yoga Nidra – yoga nidra is ‘yogic sleep’ which does not mean you actually go to sleep but enter a state between wakefulness and sleep, a state of complete relaxation. In this totally relaxed state the subconscious is open to suggestion and will try to fulfill our intention. We set an intention called a sankalpa. Lie back and enjoy! http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

Forward Bends, Part 2-Beginners’ Yoga:  http://flexiladies.blogspot.co.uk/

Beginners’ Yoga: Forward Bends http://flexiladies.blogspot.co.uk/ Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga

Twists Part 2, Beginners’ Yoga:  http://flexiladies.blogspot.co.uk/

Beginners’ Yoga: Twists http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga

Maui Vlog #1 – Condo, Property/Grounds,Knitting &  Books

I know the music is from the wrong Island but, this was the only music I could find on YT. Mark is going to see if he can make something more appropriate for next year. 🙂

We have so much we want to share with you that we are going to make 2 vlogs:
– #1 Maui Vlog – Condo, Grounds, Knitting & Books
– #2 Maui Vlog – Snorkeling, Beach OOTD and Dinner OOTN

If the winner of the give away could go to http://ellessubbiesurprise.blogspot.com/ and pick out your prize. Send me a PM with your address and I will mail your prize when we get home next week.

Please like/thumbs up and comment as I would love to hear what you think.   Please subscribe, to be updated every time I make a new video.

Aloha!
 
Elle
————————–
Blog:  http://elleisforliving.blogspot.com
Book blog:  http://elleisforliterature.blogspot.com
Twitter:  [email protected]
Facebook: https://www.facebook.com/elleisforliving

Music: Original Composition by Mark
Camera used: Canon Power Shot SX20IS
Movie editing software:  VideoPad

After work meditation- http://flexiladies.blogspot.co.uk/

After work meditation-http://flexiladies.blogspot.co.uk/

This meditation could be practiced on its own or alongside my video ‘Yoga for real life – After work wind down’- https://www.youtube.com/watch?v=yZm6DS47X6M (you will find this meditation at the end of the video).

A yoga and wellness blogger and also an official blogger-Meatless Monday. I’d love to hear from you! See how to connect with me on the links below! The notes on this video are also below. Please read them before watching the video. Thank you

Please read the disclaimer on the blog before following these videos -http://flexiladies.blogspot.co.uk/p/d…

Please subscribe to my YouTube channel if you are enjoying my videos.

Links to my social media accounts for the YOGA BLOG, ‘flexiladiesyoga’:-
My Blog- http://flexiladies.blogspot.co.uk/
My Facebook page- https://www.facebook.com/Flexiladiesyoga
Follow flexiladiesyoga on Twitter- https://twitter.com/flexiladiesyoga
Subscribe to my YouTube Channel-There are many yoga videos on my YouTube channel ‘flexiladiesyoga’ for you to benefit from! Also there are guided meditations- https://www.youtube.com/user/flexilad…

Links to my social media accounts for the WELLNESS BLOG, ”40plusandalliswell’:-
40plusandalliswell (Flexiladiesyoga’s sister blog) Meatless Monday recipes, vegan recipes as well as health and wellness blog posts).
My Blog – http://40plusandalliswell.blogspot.co…
My Facebook page-https://www.facebook.com/40plusandall…
Follow my blog on Instagram- http://www.intagme.com/40plusandallis…
Follow my blog on Twitter- https://twitter.com/40alliswell

Thank you

Flexiladiesyoga by Janet Barnes
Filming and technical support-Hannah Barnes

Meditation to connect to your heart-  http://flexiladies.blogspot.co.uk/

Meditation to connect to your heart- http://flexiladies.blogspot.co.uk/

This meditation could be practiced on its own or alongside my video ‘Yoga to help heal after a tough time -opening up to love and trust again’- https://youtu.be/pijfnDbP-ig (you will find this meditation at the end of the video).

A yoga and wellness blogger and also an official blogger-Meatless Monday. I’d love to hear from you! See how to connect with me on the links below! The notes on this video are also below. Please read them before watching the video. Thank you

You may also like to watch:-
Yoga to help heal after a tough time – releasing physical tension – https://youtu.be/mZnqC1L8ZPQ
Yoga to help heal after a tough time – feeling insecure- https://youtu.be/Lx-Ah7HBVKY
Yoga to help heal after a tough time -finding pleasure in life again

Yoga to help heal after a tough time – rebuilding confidence – https://youtu.be/1E7-kpOHMTA

Please read the disclaimer on the blog before following these videos -http://flexiladies.blogspot.co.uk/p/disclaimer.html

Please subscribe to my YouTube channel if you are enjoying my videos.

Links to my social media accounts for the YOGA BLOG, ‘flexiladiesyoga’:-
My Blog- http://flexiladies.blogspot.co.uk/
My Facebook page- https://www.facebook.com/Flexiladiesyoga
Follow flexiladiesyoga on Twitter- https://twitter.com/flexiladiesyoga
Subscribe to my YouTube Channel-There are many yoga videos on my YouTube channel ‘flexiladiesyoga’ for you to benefit from! Also there are guided meditations- https://www.youtube.com/user/flexiladiesyoga

Links to my social media accounts for the WELLNESS BLOG, ”40plusandalliswell’:-
40plusandalliswell (Flexiladiesyoga’s sister blog) Meatless Monday recipes, vegan recipes as well as health and wellness blog posts).
My Blog – http://40plusandalliswell.blogspot.co…
My Facebook page-https://www.facebook.com/40plusandall…
Follow my blog on Instagram- http://www.intagme.com/40plusandalliswell
Follow my blog on Twitter- https://twitter.com/40alliswell

Thank you

Flexiladiesyoga by Janet Barnes
Filming and technical support-Hannah Barnes