Yoga to help relieve pain: Knee pain-http://flexiladies.blogspot.co.uk/

A yoga and wellness blogger and also an official blogger-Meatless Monday. I’d love to hear from you! See how to connect with me on the links below! The notes on this video are also below. Please read them before watching the video. Thank you

Yoga to help relieve pain: Knee pain-http://flexiladies.blogspot.co.uk/

Note-Please read the blog post before practicing the video-http://flexiladies.blogspot.co.uk/2015/07/yoga-to-help-with-knee-pain.html

Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html

Article to accompany this series-http://flexiladies.blogspot.co.uk/2015/05/introduction-to-series-yoga-to-help.html
Please subscribe to my YouTube channel if you are enjoying my videos.

Article to accompany this video-http://flexiladies.blogspot.co.uk/2015/07/yoga-to-help-with-knee-pain.html

Links to my social media accounts for the YOGA BLOG, ‘flexiladiesyoga’:-
My blog- http://flexiladies.blogspot.co.uk/
My Facebook page- https://www.facebook.com/Flexiladiesyoga
Follow flexiladiesyoga on Twitter- https://twitter.com/flexiladiesyoga
Subscribe to my YouTube Channel-There are many yoga videos on my YouTube channel ‘flexiladiesyoga’ for you to benefit from! Also there are guided meditations- http://www.youtube.com/user/flexiladiesyoga

Links to my social media accounts for the WELLNESS BLOG, ”40plusandalliswell’:-
40plusandalliswell (Flexiladiesyoga’s sister blog) Meatless Monday recipes, vegan recipes as well as health and wellness blog posts.
My blog – http://40plusandalliswell.blogspot.co.uk/
My Facebook page-https://www.facebook.com/40plusandalliswell
Follow my blog on Instagram- http://www.intagme.com/40plusandalliswell
Follow my blog on Twitter- https://twitter.com/40alliswell
Thank you

Flexiladiesyoga by Janet Barnes
Filming and technical support-Hannah Barnes

Copyright © 2015

Beginners’ Yoga-Soothe your body and mind-http://flexiladies.blogspot.co.uk

Beginners’ Yoga-Soothe your body and mind-http://flexiladies.blogspot.co.uk

Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html

Article to accompany this video-http://flexiladies.blogspot.co.uk/2015/04/beginners-yoga-soothe-your-body-and-mind.html
Please read my article ‘Beginning Yoga’-http://flexiladies.blogspot.co.uk/2015/03/beginning-yoga.html

Please subscribe to my YouTube channel if you are enjoying my videos.
Thank you
Copyright © 2015 Flexiladiesyoga

Yoga to help relieve pain: Fibromyalgia-Part 1-http://flexiladies.blogspot.co.uk/

A yoga and wellness blogger and also an official blogger-Meatless Monday. I’d love to hear from you! See how to connect with me on the links below! The notes on this video are also below. Please read them before watching the video. Thank you

Yoga to help relieve pain: Fibromyalgia-Part 1-http://flexiladies.blogspot.co.uk/
Although your symptoms may never disappear completely yoga and diet can bring considerable ease to the condition.
Please consult your doctor before practicing yoga.
Note-Please read the blog post before practicing the video-http://flexiladies.blogspot.co.uk/2015/07/yoga-for-pain-fibromyalgia-first-steps.html
I would suggest that you follow this video by practicing the meditation on the following link https://www.youtube.com/watch?v=qpwrIT3FnSQ

Yoga to help relieve pain: Fibromyalgia-Part 2 Neck, shoulders and upper back-https://youtu.be/jIkM4o-w5TI
Yoga to help relieve pain: Fibromyalgia-Part 3-https://youtu.be/-3kIXjCV7E8
Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html

Article to accompany this series-http://flexiladies.blogspot.co.uk/2015/05/introduction-to-series-yoga-to-help.html

Please subscribe to my YouTube channel if you are enjoying my videos.

A yoga and wellness blogger and also an official blogger-Meatless Monday. I’d love to hear from you! See how to connect with me on the links below! The notes on this video are also below. Please read them before watching the video. Thank you

Links to my social media accounts for the YOGA BLOG, ‘flexiladiesyoga’:-
My Blog- http://flexiladies.blogspot.co.uk/
My Facebook page- https://www.facebook.com/Flexiladiesyoga
Follow flexiladiesyoga on Twitter- https://twitter.com/flexiladiesyoga
Subscribe to my YouTube Channel-There are many yoga videos on my YouTube channel ‘flexiladiesyoga’ for you to benefit from! Also there are guided meditations- http://www.youtube.com/user/flexiladiesyoga

Links to my social media accounts for the WELLNESS BLOG, ”40plusandalliswell’:-
40plusandalliswell (Flexiladiesyoga’s sister blog) Meatless Monday recipes, vegan recipes as well as health and wellness blog posts).
My Blog – http://40plusandalliswell.blogspot.co.uk/
My Facebook page-https://www.facebook.com/40plusandalliswell
Follow my blog on Instagram- http://www.intagme.com/40plusandalliswell
Follow my blog on Twitter- https://twitter.com/40alliswell

Thank you

Flexiladiesyoga by Janet Barnes
Filming and technical support-Hannah Barnes

Copyright © 2015

New beginnings-Improve self-esteem/better relationships-http://flexiladies.blogspot.co.uk

New beginnings-Improve self-esteem/better relationships-http://flexiladies.blogspot.co.uk Flexiladiesyoga’s YouTube videos that would be useful to practice alongside this video are as follows-‘The peace within-Self esteem 1.Body appreciation’-https://www.youtube.com/watch?v=RYHbtO4TAf8 and ‘The peace within-Self esteem 2’-https://www.youtube.com/watch?v=Q_sxYBxzpP0
Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Article on the blog to accompany this video -http://flexiladies.blogspot.co.uk/2015/02/how-yoga-helps-improve-self-esteem-and.html
Please subscribe to my YouTube channel if you are enjoying my videos.
Thank you
Copyright © 2015 Flexiladiesyoga

Oh no it’s Monday! Breathing technique for calming-http://flexiladies.blogspot.co.uk/

Oh no it’s Monday! Breathing technique for calming
http://flexiladies.blogspot.co.uk/ Article to accompany this video http://flexiladies.blogspot.co.uk/2014/09/oh-no-its-monday-breathing-technique.html
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Yoga for tennis players-Part 2-http://flexiladies.blogspot.co.uk/

Yoga for tennis players-Part 2-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/d…
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you

How yoga boosts health-Helping you feel happy-http://flexiladies.blogspot.co.uk

How yoga boosts health-Helping you feel happy-http://flexiladies.blogspot.co.uk
Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html

Copyright © 2015 Flexiladiesyoga

How yoga boosts health-Stress relief-http://flexiladies.blogspot.co.uk

How yoga boosts health-Stress relief-http://flexiladies.blogspot.co.uk
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

How yoga boosts health-Hormone health-http://flexiladies.blogspot.co.uk

How yoga boosts health-Hormone health-http://flexiladies.blogspot.co.uk
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Article to go with this video can be found on the blog by following this link http://flexiladies.blogspot.co.uk/2014/12/how-yoga-can-help-endocrine-health.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Autumn Cleanse-http://flexiladies.blogspot.co.uk/

Autumn Cleanse-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/d…
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Namaste, Janet
Copyright © 2013 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/