Posture, upper body- Part 1 Anti-aging series – http://flexiladies.blogspot.co.uk/

Anti-aging yoga – this video will counteract the effects of aging on upper body posture. As we age there is a tendency for the shoulders to come forward, the upper back to round and the chest to cave in. In this video we will focus on opening the chest and shoulders. Please read my blog disclaimer before following this video-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk

Posture, upper body Part 2 – Anti-aging series http://flexiladies.blogspot.co.uk/

Anti-aging yoga – this video will counteract the effects of aging on upper body posture. As we age there is a tendency for the shoulders to come forward, the upper back to round and the chest to cave in. In this video we will focus on opening the chest and shoulders. Please read my blog disclaimer before following this video- http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk

Chronic Fatigue-Part 2, Yoga to help heal series-http://flexiladies.blogspot.co.uk/

Yoga can help heal series – Chronic Fatigue http://flexiladies.blogspot.co.uk/ Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

Beginners’ Yoga: Side bends Part 1-http://flexiladies.blogspot.co.uk/

Beginners’ Yoga: Side bends with Janet Barnes
http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following this video -http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga

How Yoga Boosts Health-Posture 1-http://flexiladies.blogspot.co.uk/

How Yoga Boosts Health-Posture 1-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

How Yoga Boosts Health-Posture 2-http://flexiladies.blogspot.co.uk/

How Yoga Boosts Health-Posture 2-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

How Yoga Boosts Health-Posture 3-http://flexiladies.blogspot.co.uk/

How Yoga Boosts Health-Posture 3-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Yoga to help relieve pain: Chair yoga 1- Power sequence to fight pain

Yoga to help relieve pain: Chair yoga 1- Power sequence to fight pain-http://flexiladies.blogspot.co.uk/
NOTE-The video is not intended to replace medication. Please consult your medical practitioner before following this video.
Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Article to accompany this video- http://flexiladies.blogspot.co.uk/2015/05/yoga-to-help-relieve-pain-chair-yoga-1.html
Article to accompany this series-http://flexiladies.blogspot.co.uk/2015/05/introduction-to-series-yoga-to-help.html

Please subscribe to my YouTube channel if you are enjoying my videos.

Thank you
Copyright © 2015 Flexiladiesyoga