Yoga to help relieve pain: Chair yoga 3- Releasing endorphins, nature’s painkiller

Yoga to help relieve pain: Chair yoga 3- Releasing endorphins, nature’s painkiller
NOTE-The video is not intended to replace medication. Please consult your medical practitioner before following this video.
Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Article to accompany this series-http://flexiladies.blogspot.co.uk/2015/05/introduction-to-series-yoga-to-help.html
Article to accompany this video- http://flexiladies.blogspot.co.uk/2015/06/yoga-to-help-relieve-pain-chair-yoga-3.html

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Thank you
Copyright © 2015 Flexiladiesyoga

Yoga to help relieve pain: Fibromyalgia-Part 3-Using props

A yoga and wellness blogger and also an official blogger-Meatless Monday. I’d love to hear from you! See how to connect with me on the links below! The notes on this video are also below. Please read them before watching the video. Thank you

Yoga to help relieve pain: Fibromyalgia-Part 3-http://flexiladies.blogspot.co.uk/

Although your symptoms may never disappear completely yoga and diet can bring considerable ease to the condition.
Please consult your doctor before practicing yoga.

Note-Please read the blog post before practicing the video-http://flexiladies.blogspot.co.uk/2015/08/yoga-to-help-relieve-pain-fibromyalgia.html

I would suggest that you follow this video by practicing the meditation on the following link-

Please also see-
Yoga to help relieve pain: Fibromyalgia-Part 1-https://youtu.be/6UHWrErQpzk
Yoga to help relieve pain: Fibromyalgia-Part 2 Neck, shoulders and upper back-https://youtu.be/jIkM4o-w5TI

Article to accompany this series-http://flexiladies.blogspot.co.uk/2015/05/introduction-to-series-yoga-to-help.html

Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html

Please subscribe to my YouTube channel if you are enjoying my videos.

Links to my social media accounts for the YOGA BLOG, ‘flexiladiesyoga’:-
My Blog- http://flexiladies.blogspot.co.uk/
My Facebook page- https://www.facebook.com/Flexiladiesyoga
Follow flexiladiesyoga on Twitter- https://twitter.com/flexiladiesyoga
Subscribe to my YouTube Channel-There are many yoga videos on my YouTube channel ‘flexiladiesyoga’ for you to benefit from! Also there are guided meditations- http://www.youtube.com/user/flexiladiesyoga

Links to my social media accounts for the WELLNESS BLOG, ”40plusandalliswell’:-
40plusandalliswell (Flexiladiesyoga’s sister blog) Meatless Monday recipes, vegan recipes as well as health and wellness blog posts).
My Blog – http://40plusandalliswell.blogspot.co.uk/
My Facebook page-https://www.facebook.com/40plusandalliswell
Follow my blog on Instagram- http://www.intagme.com/40plusandalliswell
Follow my blog on Twitter- https://twitter.com/40alliswell

Thank you

Flexiladiesyoga by Janet Barnes
Filming and technical support-Hannah Barnes

Copyright © 2015

New beginnings-Improve self-esteem/better relationships-http://flexiladies.blogspot.co.uk

New beginnings-Improve self-esteem/better relationships-http://flexiladies.blogspot.co.uk Flexiladiesyoga’s YouTube videos that would be useful to practice alongside this video are as follows-‘The peace within-Self esteem 1.Body appreciation’-https://www.youtube.com/watch?v=RYHbtO4TAf8 and ‘The peace within-Self esteem 2’-https://www.youtube.com/watch?v=Q_sxYBxzpP0
Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Article on the blog to accompany this video -http://flexiladies.blogspot.co.uk/2015/02/how-yoga-helps-improve-self-esteem-and.html
Please subscribe to my YouTube channel if you are enjoying my videos.
Thank you
Copyright © 2015 Flexiladiesyoga

Posture, upper body- Part 1 Anti-aging series – http://flexiladies.blogspot.co.uk/

Anti-aging yoga – this video will counteract the effects of aging on upper body posture. As we age there is a tendency for the shoulders to come forward, the upper back to round and the chest to cave in. In this video we will focus on opening the chest and shoulders. Please read my blog disclaimer before following this video-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk

Posture, upper body Part 2 – Anti-aging series http://flexiladies.blogspot.co.uk/

Anti-aging yoga – this video will counteract the effects of aging on upper body posture. As we age there is a tendency for the shoulders to come forward, the upper back to round and the chest to cave in. In this video we will focus on opening the chest and shoulders. Please read my blog disclaimer before following this video- http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk

Chronic Fatigue-Part 2, Yoga to help heal series-http://flexiladies.blogspot.co.uk/

Yoga can help heal series – Chronic Fatigue http://flexiladies.blogspot.co.uk/ Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

Beginners’ Yoga: Side bends Part 1-http://flexiladies.blogspot.co.uk/

Beginners’ Yoga: Side bends with Janet Barnes
http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following this video -http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga

How Yoga Boosts Health-Posture 1-http://flexiladies.blogspot.co.uk/

How Yoga Boosts Health-Posture 1-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

How Yoga Boosts Health-Posture 2-http://flexiladies.blogspot.co.uk/

How Yoga Boosts Health-Posture 2-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

How Yoga Boosts Health-Posture 3-http://flexiladies.blogspot.co.uk/

How Yoga Boosts Health-Posture 3-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga