Beginners’ Yoga-Energizing-http://flexiladies.blogspot.co.uk

Beginners’ Yoga-Energizing-http://flexiladies.blogspot.co.uk
Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html

Article to accompany this video-http://flexiladies.blogspot.co.uk/2015/03/beginners-yoga-energize.html
Please read my article ‘Beginning Yoga’-http://flexiladies.blogspot.co.uk/2015/03/beginning-yoga.html
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Copyright © 2015 Flexiladiesyoga

New beginnings-Opening up to new possibilities-http://flexiladies.blogspot.co.uk

New beginnings-Opening up to new possibilities-http://flexiladies.blogspot.co.uk PLEASE READ ALL THE NOTES BELOW BEFORE FOLLOWING THIS VIDEO AND THERE IS AN IMPORTANT SAFETY NOTICE REGARDING THE MEDITATION WITHIN THIS YOGA VIDEO.
Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
The meditation at the end of the yoga practice is a Candle Meditation. A battery powered candle is used in the video-PLEASE TAKE CARE if you are using a real candle and make sure you are aware of safety at all times and after the meditation please make sure the candle is put out correctly and safely.
Article on the blog to accompany this video -http://flexiladies.blogspot.co.uk/2015/01/new-beginnings-opening-up-to-new.html
Thank you
Copyright © 2015 Flexiladiesyoga

Posture, lower body- Part 2 -Anti-aging series http://flexiladies.blogspot.co.uk/

In this our second video focusing on the effects of aging on posture we are looking on the effects of aging on hip and spinal alignment caused by by tight hamstrings or hip flexors which in turn can affect the pelvic floor. If this misalignment is left uncorrected it can lead to back pain, sciatica and even arthritis in the spine. We will focus therefore on improving flexilbility in these muscle groups. Please read my blog disclaimer before following this video n the video we will focus on iimproving flexibility in these muscle groups. http://flexiladies.blogspot.co.uk/
Copyright © 2012 Flexiladiesyoga

Cultivate Creativity-http://flexiladies.blogspot.co.uk/

Cultivate Creativity-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Namaste, Janet
Copyright © 2013 Flexiladiesyoga

New beginnings-Letting go of the past-http://flexiladies.blogspot.co.uk

New beginnings-Letting go of the past-http://flexiladies.blogspot.co.uk
Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Article on the blog to accompany this video is http://flexiladies.blogspot.co.uk/2015/02/how-yoga-helps-you-let-go-of-past.html
Please subscribe to my YouTube channel if you are enjoying my videos.
Thank you
Copyright © 2015 Flexiladiesyoga

Yoga Video for headaches -Part 2-  Yoga can help heal series http://flexiladies.blogspot.co.uk/

Yoga for headaches – Yoga can help heal series
Headaches can be caused by tension in the neck and shoulders often caused by stress. This video will help release that tension. If you suffer from migraines my blog has dietary advice to help as migraine can often be linked to a food intolerance. My video on relieving stress might also help. If you are suffering from headaches please see your doctor.
Please read my blog disclaimer before following this video http://flexiladies.blogspot.co.uk/
Please see also my article on headaches http://flexiladies.blogspot.co.uk/p/yoga-therapy.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk

Chair Yoga-Severe Arthritis/Elderly-Part 1, Yoga can help heal series

Yoga can help heal series – Chair Yoga-Severe Arthritis/Elderly
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Namaste, Janet
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

Root Chakra Part 1-Chakra Series-http://flexiladies.blogspot.co.uk/

Chakra Series- Root Chakra http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

Chronic Fatigue-Part 2, Yoga to help heal series-http://flexiladies.blogspot.co.uk/

Yoga can help heal series – Chronic Fatigue http://flexiladies.blogspot.co.uk/ Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

Depression 2-Part 1: Yoga can help heal series http://flexiladies.blogspot.co.uk

Depression 2-Part 1:
This video will focus on the type of depression characterised by anxiety and panic attacks. Yoga is a tool to help you release anxiety and be content. We will focus on opening the chest to release stress and calming the mind with inversions and balances. Yoga can help heal series http://flexiladies.blogspot.co.uk
Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
New article- Dietary and lifestyle advice to support videos on depression http://flexiladies.blogspot.co.uk/p/yoga-therapy.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk