Back Pain 1- Part 1- Core Yoga can help heal series- http://flexiladies.blogspot.co.uk/

Back Pain 1- Part 1- Core Yoga can help heal series- http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
This video is intended for lower back discomfort/ache/pain. For specific back problems please consult a medical practitioner before following these videos
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga

Arthritis-Part 1, Yoga can help heal series –  http://flexiladies.blogspot.co.uk/

Yoga can help heal series – Arthritis http://flexiladies.blogspot.co.uk/ Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga

Beginners’ Yoga: Side bends Part 1-http://flexiladies.blogspot.co.uk/

Beginners’ Yoga: Side bends with Janet Barnes
http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following this video -http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga

How Yoga Boosts Health-Spinal health-2 http://flexiladies.blogspot.co.uk/

How Yoga Boosts Health-Spinal health-2 http://flexiladies.blogspot.co.uk
Please note-these videos are not intended for people who have spinal health problems. They are intended to prevent spinal health problems.
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Article that accompanies this video http://flexiladies.blogspot.co.uk/2014/11/how-yoga-helps-with-health-of-spine.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga