Yoga for computer neck and shoulders-http://flexiladies.blogspot.co.uk

Yoga for computer neck and shoulders-http://flexiladies.blogspot.co.uk
If you are suffering from headaches please see your doctor.
Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html

Article to accompany this video-http://flexiladies.blogspot.co.uk/2015/03/yoga-for-computer-neck-and-shoulders.html

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Thank you
Copyright © 2015 Flexiladiesyoga

Beginners’ Yoga-Soothe your body and mind-http://flexiladies.blogspot.co.uk

Beginners’ Yoga-Soothe your body and mind-http://flexiladies.blogspot.co.uk

Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html

Article to accompany this video-http://flexiladies.blogspot.co.uk/2015/04/beginners-yoga-soothe-your-body-and-mind.html
Please read my article ‘Beginning Yoga’-http://flexiladies.blogspot.co.uk/2015/03/beginning-yoga.html

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Thank you
Copyright © 2015 Flexiladiesyoga

How Yoga Boosts Health-Spinal health-3 http://flexiladies.blogspot.co.uk/

How Yoga Boosts Health-Spinal health-3 http://flexiladies.blogspot.co.uk/
Please note-these videos are not intended for people who have spinal health problems. They are intended to prevent spinal health problems.
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Article that accompanies this video http://flexiladies.blogspot.co.uk/2014/11/how-yoga-helps-with-health-of-spine.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Yoga to help relieve pain: Fibromyalgia-Part 3-Using props

A yoga and wellness blogger and also an official blogger-Meatless Monday. I’d love to hear from you! See how to connect with me on the links below! The notes on this video are also below. Please read them before watching the video. Thank you

Yoga to help relieve pain: Fibromyalgia-Part 3-http://flexiladies.blogspot.co.uk/

Although your symptoms may never disappear completely yoga and diet can bring considerable ease to the condition.
Please consult your doctor before practicing yoga.

Note-Please read the blog post before practicing the video-http://flexiladies.blogspot.co.uk/2015/08/yoga-to-help-relieve-pain-fibromyalgia.html

I would suggest that you follow this video by practicing the meditation on the following link-

Please also see-
Yoga to help relieve pain: Fibromyalgia-Part 1-https://youtu.be/6UHWrErQpzk
Yoga to help relieve pain: Fibromyalgia-Part 2 Neck, shoulders and upper back-https://youtu.be/jIkM4o-w5TI

Article to accompany this series-http://flexiladies.blogspot.co.uk/2015/05/introduction-to-series-yoga-to-help.html

Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html

Please subscribe to my YouTube channel if you are enjoying my videos.

Links to my social media accounts for the YOGA BLOG, ‘flexiladiesyoga’:-
My Blog- http://flexiladies.blogspot.co.uk/
My Facebook page- https://www.facebook.com/Flexiladiesyoga
Follow flexiladiesyoga on Twitter- https://twitter.com/flexiladiesyoga
Subscribe to my YouTube Channel-There are many yoga videos on my YouTube channel ‘flexiladiesyoga’ for you to benefit from! Also there are guided meditations- http://www.youtube.com/user/flexiladiesyoga

Links to my social media accounts for the WELLNESS BLOG, ”40plusandalliswell’:-
40plusandalliswell (Flexiladiesyoga’s sister blog) Meatless Monday recipes, vegan recipes as well as health and wellness blog posts).
My Blog – http://40plusandalliswell.blogspot.co.uk/
My Facebook page-https://www.facebook.com/40plusandalliswell
Follow my blog on Instagram- http://www.intagme.com/40plusandalliswell
Follow my blog on Twitter- https://twitter.com/40alliswell

Thank you

Flexiladiesyoga by Janet Barnes
Filming and technical support-Hannah Barnes

Copyright © 2015

New beginnings-Opening up to new possibilities-http://flexiladies.blogspot.co.uk

New beginnings-Opening up to new possibilities-http://flexiladies.blogspot.co.uk PLEASE READ ALL THE NOTES BELOW BEFORE FOLLOWING THIS VIDEO AND THERE IS AN IMPORTANT SAFETY NOTICE REGARDING THE MEDITATION WITHIN THIS YOGA VIDEO.
Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
The meditation at the end of the yoga practice is a Candle Meditation. A battery powered candle is used in the video-PLEASE TAKE CARE if you are using a real candle and make sure you are aware of safety at all times and after the meditation please make sure the candle is put out correctly and safely.
Article on the blog to accompany this video -http://flexiladies.blogspot.co.uk/2015/01/new-beginnings-opening-up-to-new.html
Thank you
Copyright © 2015 Flexiladiesyoga

Yoga for Women-Yoga for the Menopause-http://flexiladies.blogspot.co.uk/

Yoga for Women-Yoga for the Menopause-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you Namaste, Janet
Copyright © 2013 Flexiladiesyoga

Yoga for Women-Post-Menopause Yoga–http://flexiladies.blogspot.co.uk/

Yoga for Women-Post-Menopause Yoga–http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Namaste, Janet
Copyright © 2013 Flexiladiesyoga

Yoga for tennis players-Part 2-http://flexiladies.blogspot.co.uk/

Yoga for tennis players-Part 2-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/d…
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you

Cultivate Stability-http://flexiladies.blogspot.co.uk/

Cultivate Stability-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Namaste, Janet
Copyright © 2013 Flexiladiesyoga

Cultivate Creativity-http://flexiladies.blogspot.co.uk/

Cultivate Creativity-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Namaste, Janet
Copyright © 2013 Flexiladiesyoga