A short daily yoga practice (Sunday) Focus-Neck and Shoulders-http://flexiladies.blogspot.co.uk/

A short daily yoga practice (Sunday) Focus-Neck and Shoulders-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
All my yoga videos are on YouTube for you to enjoy, but if you feel you would like to make a donation to support the creation of these videos I would be very grateful. I have a donation button on my blog http://flexiladies.blogspot.co.uk/ Thank you for your support.
Namaste, Janet
Copyright © 2013 Flexiladiesyoga

Arthritis-Part 3, Yoga can help heal series – http://flexiladies.blogspot.co.uk/

Yoga can help heal series – Arthritis http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga

Root Chakra Part 1-Chakra Series-http://flexiladies.blogspot.co.uk/

Chakra Series- Root Chakra http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

Fibromyalgia Part 1-Yoga can help heal series – http://flexiladies.blogspot.co.uk/

Yoga can help heal series -Fibromyalgia has a diverse range of symptoms such as muscle tenderness, pain in the muscles and joints, chronic fatigue, poor concentration, unrefreshing sleep, IBS, inability to tolerate the cold and of course all these can lead to anxiety and depression. Other videos in this series that might help are the Yoga for IBS, Yoga for Chronic Fatigue, Restorative Yoga, Depression and anxiety and Yoga Nidra. In our video we will release tension in the body, allowing for enhanced circulation.
Fibromyalgia http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
For an article I have written to accompany this video please follow this link http://flexiladies.blogspot.co.uk/p/yoga-therapy.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

Yoga for Weight Loss- Part 1 http://flexiladies.blogspot.co.uk

Yoga for Weight Loss- to aid weight loss our focus will be stimulating the metabolism with dynamic flows, twists chest openers and inversions. Through the practice of pratyahara, taking the focus in yoga allows you to get to know your body and its needs which is also important to maintain a healthy weight. http://flexiladies.blogspot.co.uk
Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
For dietary advice please see the following link on my ‘sister’ blog-‘Your Christmas present to you-Your healthy weight-http://40plusandalliswell.blogspot.co.uk/2014/11/your-christmas-present-to-you-your.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

Yoga for Weight Loss- Part 2- http://flexiladies.blogspot.co.uk

Yoga for Weight Loss- to aid weight loss our focus will be stimulating the metabolism with dynamic flows, twists chest openers and inversions. Through the practice of pratyahara, taking the focus in yoga allows you to get to know your body and its needs which is also important to maintain a healthy weight.
http://flexiladies.blogspot.co.uk
Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
For dietary advice please see the following link on my ‘sister’ blog-‘Your Christmas present to you-Your healthy weight-http://40plusandalliswell.blogspot.co.uk/2014/11/your-christmas-present-to-you-your.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

Yoga for Toning- Part 2- http://flexiladies.blogspot.co.uk/

Yoga for Toning http://flexiladies.blogspot.co.uk
Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
I have an article ‘Yoga for weight loss/ Dietary advice to accompany weight loss videos’ that can be found on my blog. Thank you
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

Yoga Basics, Part 3-Beginners’ Yoga-http://flexiladies.blogspot.co.uk/

Beginner’s Yoga Basics- http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga

Yoga for Women-PMS Kapha Dosha -http://flexiladies.blogspot.co.uk/

Yoga for Women-PMS Kapha Dosha -http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Namaste, Janet
Copyright © 2013 Flexiladiesyoga

Making sense of the bandas-http://flexiladies.blogspot.co.uk/

Making sense of the bandas-http://flexiladies.blogspot.co.uk/
Plead read the cautions in the accompanying article on the blog before practicing this video http://flexiladies.blogspot.co.uk/2014/11/making-sense-of-bandas.html
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Article that accompany this video will be published on http://flexiladies.blogspot.co.uk/ 30/10/14. Thank you
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga