Let Us Entertain You! Have You Tried Our FREE Sixty and Me Games?

Try our free Sixty and Me games at http://games.sixtyandme.com

I don’t know about you, but, I love playing games. I enjoy playing board games with my grandkids and, when I have a few free minutes, I love a good game of solitaire. I’m even one of those strange people who still does the Sunday crossword puzzle.

So, today, I wanted to remind you that we have an entire section of our Sixty and Me website dedicated to free casual online games. There is no cost to play, so, why not jump in and have some fun?

See you there!

-Margaret

Over 50? Don’t Miss This Brain Health Checklist from Dr  Leslie Kernisan

What advice would a geriatrician give about brain health? You might be surprised!

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Today, I sat down for a chat with the extremely intelligent and talented Dr. Leslie Kernisan. As a geriatrician, she works with older adults all the time and she was kind enough to offer a complete brain health checklist for our community.

I hope that you find our conversation useful!

Here are today’s community questions:

What do you do to keep your body and brain healthy? Do you exercise? Stay social? Do crossword puzzles? Are there any topics that you would like me to cover with Dr. Leslie Kernisan on a future episode of the show? Please join the conversation.

Try our gentle yoga videos: http://sixtyandme.com/gentle-yoga-for-seniors-videos/

Get more from Sixty and Me at: http://sixtyandme.com/start

Why Everyone Over 60 Should Find a Geriatrician… It’s not Just for the Old-Old

Aren’t geriatricians just for the “old-old?” This is the question that many people ask when a friend or family member recommends that they start going to a geriatrician.

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In reality, there are several important reasons that every person over 60 should see a geriatrician. In this interview with Dr. Leslie Kernisan, we cover the most important of them. I hope that you enjoy the show!
Here are today’s community questions:

Have you every seen a geriatrician? Do you think that visiting a geriatrician is a good idea for all people over 60? Why or why not? Please join the conversation.

Try our gentle yoga videos: http://sixtyandme.com/gentle-yoga-for-seniors-videos/

Get more from Sixty and Me at: http://sixtyandme.com/start

Looking After Elderly Parents at Home: 3 Danger Signs… and What to Do About Them

Looking After Elderly Parents can be one of the most fulfilling things that we are ever asked to do. At the same time, it can be worrying, stressful and confusing.

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Today, I am talking with a geriatrician about 3 things that we can all do to help our elderly parents to stay safe at home. I hope that you enjoy the show!

Here are today’s community questions:

Are you looking after your elderly parents? What advice would you give to a friend who has recently found out that they are going to need to look after one or both of their parents? Please join the conversation.

Try our gentle yoga videos: http://sixtyandme.com/gentle-yoga-for-seniors-videos/

Get more from Sixty and Me at: http://sixtyandme.com/start

Fall Prevention After 60: How to Stay on Your Feet and Out of the Hospital

I know first-hand that fall prevention is a big issue for seniors. A few years ago, I fell in the middle of the street on a trip to Paris. I remember the people walking all around me… no-one stopped to help!

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Today, I am talking with Dr. Leslie Kernisan about how older adults can take simple fall prevention steps. I hope that you find the conversation useful!

Here are today’s community questions:

What fall prevention steps have you taken? Have you or anyone that you know ever suffered from a fall? What questions do you have for Dr. Leslie Kernisan? Please join the conversation.

Try our gentle yoga videos: http://sixtyandme.com/gentle-yoga-for-seniors-videos/

Get more from Sixty and Me at: http://sixtyandme.com/start

Brain Health After 60: What All Seniors Can Do to Boost Their Brain Power

Brain health is an important topic for all seniors. After all, we all want to keep our brains in great shape as we get a little older. SUBSCRIBE to my YouTube channel: http://www.youtube.com/subscription_center?add_user=sixtyandme

We want to see the world, stay sharp around our grandkids and enjoy our hobbies and activities for decades to come.

Today, I had the opportunity to sit down with neuroscientist and author of “Spark: The Revolutionary New Science of Exercise and the Brain” to talk about brain health for seniors.

What he has to say may totally surprise you!

In our interview, John shares the one thing that each and every one of us can do to keep our brains in tip top shape. I’ll give you a small hint – it’s FREE!

What are you doing to keep your brain healthy as you get a little older? What did you think of John Ratey’s advice? Please join the conversation.

You can find out more about John’s work at http://www.johnratey.com/.

Try our gentle yoga videos: http://sixtyandme.com/gentle-yoga-for-seniors-videos/

Get more from Sixty and Me at: http://sixtyandme.com/start

This Neuroscientist Says Healthy Aging Is All About Embracing Your Inner Cavewoman

For many of us, healthy aging and brain health are one in the same. After all, our brains are at the very core of our identity. SUBSCRIBE to my YouTube channel: http://www.youtube.com/subscription_center?add_user=sixtyandme

We can deal with the aches and pains that come with getting older… as long as we keep our brains in good shape, everything else is easier to manage.

My guest today has a unique theory about brain health and healthy aging; he says that in order to get the most from life after 60 and to achieve healthy aging, we need to learn to embrace our inner cavewoman.

If this sounds like a strange idea to you know, don’t worry… by the end of this interview, you will be ready to pick up your spear and head out into the wilderness.

What do you think of the idea of “living like a cavewoman” to achieve healthy aging and brain health? What additional brain related questions to you have for John? Please join the conversation.

You can find out more about John’s work at http://www.johnratey.com/.

Try our gentle yoga videos: http://sixtyandme.com/gentle-yoga-for-seniors-videos/

Get more from Sixty and Me at: http://sixtyandme.com/start

Fashion After 50: Fabulous Budget Styles from Around the World

I don’t know about you, but, I love looking for fun fashion trends and interesting styles when I travel around the world.

In fact, while I do own a few pieces of moderately expensive jewelry, most of my accessories were purchased in markets and little shops in far off countries for less than the price of a cup of coffee.

Today, I would like to share a few tips for adding a little international flare to your wardrobe.

Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Here are today’s community questions.

How would you describe your personal style in just two words? Do you like looking for unusual accessories or other clothing items when you travel?

Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!

Here is a link to the article that I mentioned today: http://sixtyandme.com/budget-over-50-style-finds-around-the-world/

Visit Sixty and Me to learn more: http://sixtyandme.com/start

My No Fuss 5-Minute Makeup for Mature Women Makeover + 13 of My Favorite Beauty Products

I used to think that makeup for older women was complicated and time consuming. SUBSCRIBE FOR MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=sixtyandme

Then, a few years ago, I started researching the latest mature makeup trends and discovered that getting the look I wanted wasn’t complicated at all!

Over the next few years, I interviewed many beauty experts, including my good friend, the fabulous Ariane Poole, and discovered so many makeup tips for older women.

Today, I would like to share my no fuss, quick and simple, everyday makeup look.

Along the way, I will share 13 of my favorite makeup products. These are by no means all of the products that I use… nor do I use them every day, but, I do see them as some of my most important “go to” items.

I hope that you enjoy the show! Links to the products that I mentioned are included below today’s questions.

What are your favorite products? How would you describe your own everyday makeup look? What other makeup for mature women tips would you like to provide to the other women in our community? Please join the conversation!

Here are the products that I mentioned on today’s show:

Facial Oil – Growing Younger Gracefully http://www.growingyoungergracefully.com

Primer – Catrice Prime and Fine http://www.ulta.com/brand/catrice

Day Cream with SPF – Dr Denese – Defence Day Cream SPF30 https://drdenese.com/products/spf-30-defense-day-cream-1-5-oz

Foundation – Too Faced – Born This Way Foundation https://www.toofaced.com/p/foundations/born-this-way-foundation/

Blush – Nars – Orgasm – http://www.narscosmetics.com/USA/orgasm-limited-edition-orgasm-blush/0607845040699.html

Eyebrows– Sephora Brow Brush http://www.sephora.com/brow-builder-P407327

Eye Shadow – Ariane Poole – Crystal Taupe http://arianepoole.com/

Eye Shadow – Urban Decay – Toasted – http://www.urbandecay.com

Eye Liner – L’oreal Gel Liner – http://www.ulta.com/infallible-gel-lacquer-liner-24-hour?productId=xlsImpprod4480165

Lip Liner – Kiko #304 – http://www.kikocosmetics.com

Lipstick – Kiko 02 Pink Matt – http://www.kikocosmetics.com

Lipstick – Flormar – Pink http://www.flormar.com/English/

Concealer – Maybelline Instant Age Rewind – https://www.maybelline.com/face-makeup/concealer/instant-age-rewind-eraser-dark-circles-concealer-treatment

Skincare for Mature Skin: When to Use Facial Oils and Serums Instead of Moisturizers

With so many choices, skincare for mature skin can be somewhat of a minefield. In fact, one of the most common questions that I am asked about this topic is when to use facial oils and when to use serums.

So, today, I sat down with my good friend, Ariane Poole, to look at some of the best facial oils and serums for mature skin.

None of these products will make you look younger – and let’s be honest, do any of us really want to be younger anyway? But, they may just help you look and feel your best.

Enjoy the show and please tell one other woman about Sixty and Me today. Your support means so much to me!

Get more makeup for older women tips on our website at http://sixtyandme.com/tag/makeup-for-older-women/

You can find all of Ariane Poole’s fabulous products at http://www.arianepoole.com/

Visit Sixty and Me to learn more: http://sixtyandme.com/start