Yoga for knee health Part 1 http://flexiladies.blogspot.co.uk/

Yoga for knee health
In this video we will be working on some of the joints that affect knee health. So we will be releasing tension in the hips and ankles. As tight hamstrings affect the knee joint we will be releasing the hamstrings. The video will also demonstrate some techniques to protect your knees in your yoga practice.
Please read my blog disclaimer before following this video-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk

Yoga Basics, Part 2-Beginners’ Yoga: http://flexiladies.blogspot.co.uk/

Beginner’s Yoga Basics- http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga