A short daily yoga practice (Sunday) Focus-Neck and Shoulders-http://flexiladies.blogspot.co.uk/

A short daily yoga practice (Sunday) Focus-Neck and Shoulders-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
All my yoga videos are on YouTube for you to enjoy, but if you feel you would like to make a donation to support the creation of these videos I would be very grateful. I have a donation button on my blog http://flexiladies.blogspot.co.uk/ Thank you for your support.
Namaste, Janet
Copyright © 2013 Flexiladiesyoga

Chronic Fatigue-Part 2, Yoga to help heal series-http://flexiladies.blogspot.co.uk/

Yoga can help heal series – Chronic Fatigue http://flexiladies.blogspot.co.uk/ Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

Yoga for Weight Loss- Part 2- http://flexiladies.blogspot.co.uk

Yoga for Weight Loss- to aid weight loss our focus will be stimulating the metabolism with dynamic flows, twists chest openers and inversions. Through the practice of pratyahara, taking the focus in yoga allows you to get to know your body and its needs which is also important to maintain a healthy weight.
http://flexiladies.blogspot.co.uk
Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
For dietary advice please see the following link on my ‘sister’ blog-‘Your Christmas present to you-Your healthy weight-http://40plusandalliswell.blogspot.co.uk/2014/11/your-christmas-present-to-you-your.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

Arthritis-Part 1, Yoga can help heal series –  http://flexiladies.blogspot.co.uk/

Yoga can help heal series – Arthritis http://flexiladies.blogspot.co.uk/ Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga

Chronic Fatigue-Part 1, Yoga to help heal series-http://flexiladies.blogspot.co.uk/

Yoga can help heal series – Chronic Fatigue http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga

Yoga for Toning Part 1 http://flexiladies.blogspot.co.uk/

Yoga for Toning http://flexiladies.blogspot.co.uk
Following our video to help with weight loss this video focuses on toning.
Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
I have an article ‘Yoga for weight loss/ Dietary advice to accompany weight loss videos’ that can be found on my blog. Thank you
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

Twists Part 1, Beginners’ Yoga: http://flexiladies.blogspot.co.uk/

Beginners’ Yoga: Twists http://flexiladies.blogspot.co.uk/ Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga

Twists Part 2, Beginners’ Yoga:  http://flexiladies.blogspot.co.uk/

Beginners’ Yoga: Twists http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga

How Yoga Boosts Health-Spinal health-1 http://flexiladies.blogspot.co.uk/

How Yoga Boosts Health-Spinal health-1 http://flexiladies.blogspot.co.uk/
Please note-these videos are not intended for people who have spinal health problems. They are intended to prevent spinal health problems.
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Article that accompanies this video http://flexiladies.blogspot.co.uk/2014/11/how-yoga-helps-with-health-of-spine.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Beginners’ Yoga-Opening to Grace-http://flexiladies.blogspot.co.uk

Beginners’ Yoga-Opening to Grace-http://flexiladies.blogspot.co.uk
Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Article to accompany this video- http://flexiladies.blogspot.co.uk/2015/05/beginners-yoga-opening-to-grace.html
Please read my article ‘Beginning Yoga’-http://flexiladies.blogspot.co.uk/2015/03/beginning-yoga.html
Please read my article ‘Beginning Yoga’-http://flexiladies.blogspot.co.uk/2015/03/beginning-yoga.html
Please subscribe to my YouTube channel if you are enjoying my videos.
Thank you
Copyright © 2015 Flexiladiesyoga