Last year, I made two small changes to my diet that made a bit difference in my life. I stopped eating bread and I refused to let cookies into my house. I know that these seem like small steps, but, they helped me to lose quite a bit of weight, while increasing my energy.
Today, I would like to share 15 foods that can help you to experience healthy aging. I would also like to ask you about your healthy eating habits.
Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!
Here are today’s community questions.
What healthy foods do you love? What healthy eating habits have you embraced, or, if you prefer, which ones will you embrace this year? Please join the conversation and tell one other woman about Mornings with Sixty and Me today. The more the merrier!
Here is the link to today’s article. http://sixtyandme.com/15-healthy-eating-tips-for-women-over-60/