Are You Embracing Healthy Eating Habits? | Mornings | 01-11-17

Last year, I made two small changes to my diet that made a bit difference in my life. I stopped eating bread and I refused to let cookies into my house. I know that these seem like small steps, but, they helped me to lose quite a bit of weight, while increasing my energy.

Today, I would like to share 15 foods that can help you to experience healthy aging. I would also like to ask you about your healthy eating habits.

Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Here are today’s community questions.

What healthy foods do you love? What healthy eating habits have you embraced, or, if you prefer, which ones will you embrace this year? Please join the conversation and tell one other woman about Mornings with Sixty and Me today. The more the merrier!

Here is the link to today’s article. http://sixtyandme.com/15-healthy-eating-tips-for-women-over-60/

Eating Your Way to Healthier Skin After 60 | Mornings | 01-02-17

By the time we reach our 60s, we know that no single pill or potion is going to make our skin healthy. Having radiant, healthy skin requires a holistic approach.

So, today, I would like to share 7 amazing foods that will help you to keep your skin in great shape. I’d also love to hear what you do to keep your skin healthy.

Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Here are today’s community questions.

What are your favorite healthy skin foods? What else do you do to keep your skin healthy? Please join the conversation and tell one other woman about Mornings with Sixty and Me today. The more the merrier!

Here is the link to the article that I mentioned today. http://sixtyandme.com/skin-care-over-60-how-to-eat-your-way-to-naturally-radiant-skin/

5 Delicious Foods That Boost Weight Loss After 50 – Number 3 Will Surprise You!

Weight loss after 50 isn’t complicated. As Chef AJ explained when I interviewed her today, getting to a healthy weight, at any age, depends a lot on what you put in your mouth. It’s that simple!

Of course, so much of the diet advice out there focuses on what you shoudn’t eat. So, today, I thought that it would be fun to focus on 5 delicious foods that will actually help you to lose weight.

If you have been struggling to get to your ideal, healthy weight for a while, you won’t want to miss my interview with Chef AJ. She is amazing and I hope to have her back on the Sixty and Me Show again very soon!

Here are the questions to go with today’s show.

What do you think are the keys to weight loss after 50? What did you think of Chef AJ’s advice for those of us who want to reach our ideal weight? Please join the conversation.

Read all of our Sixty and Me tips for losing weight after 60 here: http://sixtyandme.com/tag/losing-weight-after-60/

You can find our more about Chef AJ and her amazing programs here: http://chefajwebsite.com/

4 Secrets for Losing Weight After 60 from a Celebrity Chef and Plant Nutritionist

Losing weight after 60 isn’t fair. But, that doesn’t mean that it is impossible! In fact, with the right nutritional and exercise plan, almost anyone can get to their ideal weight in their 60s or better.

In today’s show, I interview celebrity chef and plant nutritionist,
Chef AJ. She has 4 secrets to share about losing weight after 60.

To be honest, I wasn’t fully on board at the beginning, but, by the end of the interview, I realized that her advice was spot on!

If you want to get to a healthy weight, I highly recommend that you check out our interview. Enjoy the show!

Here are the questions to go with today’s interview.

Why do you think losing weight after 60 is so difficult? Do you blame your hormones? Or, do you think that we just tend to become less active as we get a little older? Please join the conversation.

Read all of our Sixty and Me tips for losing weight after 60 here: http://sixtyandme.com/tag/losing-weight-after-60/

You can find our more about Chef AJ and her amazing programs here: http://chefajwebsite.com/

What is Calorie Density and How Does It Impact Weight Loss Over 60?

Can weight loss over 60 be influenced by the calorie density in the foods that we eat? You bet! In fact, according to Chef AJ, this one factor is responsible for much of our ability – or inability – to lose weight.

In this interview, I talk with Chef AJ about exactly what calorie density is and what it means for weight loss over 60. Then, she gives some of her best kept secrets for getting to a healthy weight at any age.

If you want to reconnect with your body and find the energy that you need to explore this beautiful world of ours, I highly encourage you to check out my interview with Chef AJ.

Here are the questions to go with today’s show.

Do you feel like you have a good understanding of calorie density and how it impacts weight loss after 60? What questions do you have for Chef AJ about losing weight? Please join the conversation.

Read all of our Sixty and Me tips for losing weight after 60 here: http://sixtyandme.com/tag/losing-weight-after-60/

You can find our more about Chef AJ and her amazing programs here: http://chefajwebsite.com/

Today’s News: How Other Countries Stay Healthy and a 75-Year-Old Disco Dancer

Here’s today’s news: No matter where you live in the world, it’s easy to get focused on the traditions and habits that are most familiar. As a result, we often forget that we can learn a lot from people in other countries.

Today, I’d like to share a few fun ways that people around the world stay healthy. Maybe you’ll find a new idea that you can apply in your life.

Join us as we discuss this story plus the approval of the 3rd runway at Heathrow in the U.K., a feel good story about a 75-year-old who dances all night, the latest from Iraq, a very sad accident at a theme park in Australia and much more.

Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Oh, and I also have a gift for one lucky woman today, so, stay tuned until the end.

Here are the questions to go with today’s news.

What healthy habits have you embraced? Do you exercise? If so, how? Please join the conversation and tell one other woman about Mornings with Sixty and Me today. The more the merrier!

And, here are the websites that I mentioned on today’s news show.

http://health.usnews.com/wellness/slideshows/heres-how-people-in-8-other-countries-stay-healthy

http://www.theageofhappiness.com/posts/valentin-badich-75-who-dances-all-night-long/SaU6TVIhKK