Caring.com Steps & Stages

Caring.com Steps & Stages ( http://www.caring.com/steps-stages/alzheimers ) is the first-ever interactive guide, support system, and customized e-mail newsletter that delivers specific, stage-appropriate advice for those providing care for a loved one with Alzheimer’s or another form of dementia.

Yoga to help relieve pain: Knee pain-http://flexiladies.blogspot.co.uk/

A yoga and wellness blogger and also an official blogger-Meatless Monday. I’d love to hear from you! See how to connect with me on the links below! The notes on this video are also below. Please read them before watching the video. Thank you

Yoga to help relieve pain: Knee pain-http://flexiladies.blogspot.co.uk/

Note-Please read the blog post before practicing the video-http://flexiladies.blogspot.co.uk/2015/07/yoga-to-help-with-knee-pain.html

Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html

Article to accompany this series-http://flexiladies.blogspot.co.uk/2015/05/introduction-to-series-yoga-to-help.html
Please subscribe to my YouTube channel if you are enjoying my videos.

Article to accompany this video-http://flexiladies.blogspot.co.uk/2015/07/yoga-to-help-with-knee-pain.html

Links to my social media accounts for the YOGA BLOG, ‘flexiladiesyoga’:-
My blog- http://flexiladies.blogspot.co.uk/
My Facebook page- https://www.facebook.com/Flexiladiesyoga
Follow flexiladiesyoga on Twitter- https://twitter.com/flexiladiesyoga
Subscribe to my YouTube Channel-There are many yoga videos on my YouTube channel ‘flexiladiesyoga’ for you to benefit from! Also there are guided meditations- http://www.youtube.com/user/flexiladiesyoga

Links to my social media accounts for the WELLNESS BLOG, ”40plusandalliswell’:-
40plusandalliswell (Flexiladiesyoga’s sister blog) Meatless Monday recipes, vegan recipes as well as health and wellness blog posts.
My blog – http://40plusandalliswell.blogspot.co.uk/
My Facebook page-https://www.facebook.com/40plusandalliswell
Follow my blog on Instagram- http://www.intagme.com/40plusandalliswell
Follow my blog on Twitter- https://twitter.com/40alliswell
Thank you

Flexiladiesyoga by Janet Barnes
Filming and technical support-Hannah Barnes

Copyright © 2015

Beginners’ Yoga-Energizing-http://flexiladies.blogspot.co.uk

Beginners’ Yoga-Energizing-http://flexiladies.blogspot.co.uk
Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html

Article to accompany this video-http://flexiladies.blogspot.co.uk/2015/03/beginners-yoga-energize.html
Please read my article ‘Beginning Yoga’-http://flexiladies.blogspot.co.uk/2015/03/beginning-yoga.html
Please subscribe to my YouTube channel if you are enjoying my videos.
Thank you
Copyright © 2015 Flexiladiesyoga

Eye yoga-http://flexiladies.blogspot.co.uk

Eye yoga-http://flexiladies.blogspot.co.uk

Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html

Article to accompany this video-
http://flexiladies.blogspot.co.uk/2015/04/eye-yoga.html

Please subscribe to my YouTube channel if you are enjoying my videos.
Thank you
Copyright © 2015 Flexiladiesyoga

Yoga to help relieve pain: Chair yoga 4- Relieve stress, reduce pain

A yoga and wellness blogger and also an official blogger-Meatless Monday. I’d love to hear from you! See how to connect with me on the links below! The notes on this video are also below. Please read them before watching the video. Thank you

Yoga to help relieve pain: Chair yoga 4- Relieve stress, reduce pain
NOTE-The video is not intended to replace medication. Please consult your medical practitioner before following this video. If you are pregnant do not twist from the abdomen, twist only from the rib cage upwards.
Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Article to accompany this series-http://flexiladies.blogspot.co.uk/2015/05/introduction-to-series-yoga-to-help.html
Article to accompany this video- http://flexiladies.blogspot.co.uk/2015/06/relieve-stress-reduce-pain.html

Please subscribe to my YouTube channel if you are enjoying my videos.

Links to my social media accounts for the YOGA BLOG, ‘flexiladiesyoga’:-
My blog- http://flexiladies.blogspot.co.uk/
My Facebook page- https://www.facebook.com/Flexiladiesyoga
Follow flexiladiesyoga on Twitter- https://twitter.com/flexiladiesyoga
Subscribe to my YouTube Channel-There are many yoga videos on my YouTube channel ‘flexiladiesyoga’ for you to benefit from! Also there are guided meditations- http://www.youtube.com/user/flexiladiesyoga

Links to my social media accounts for the WELLNESS BLOG, ”40plusandalliswell’:-
40plusandalliswell (Flexiladiesyoga’s sister blog) Meatless Monday recipes, vegan recipes as well as health and wellness blog posts.
My blog – http://40plusandalliswell.blogspot.co.uk/
My Facebook page-https://www.facebook.com/40plusandalliswell
Follow my blog on Instagram- http://www.intagme.com/40plusandalliswell
Follow my blog on Twitter- https://twitter.com/40alliswell

Thank you

Flexiladiesyoga by Janet Barnes
Filming and technical support-Hannah Barnes

Copyright © 2015

Yoga to help relieve pain: Piriformis syndrome-http://flexiladies.blogspot.co.uk/

A yoga and wellness blogger and also an official blogger-Meatless Monday. I’d love to hear from you! See how to connect with me on the links below! The notes on this video are also below. Please read them before watching the video. Thank you

Yoga to help relieve pain: Piriformis syndrome-http://flexiladies.blogspot.co.uk/
NOTE-The video is not intended to replace medication. Please consult your medical practitioner to get a proper diagnosis. Other conditions may have similar symptoms and could be made worse by doing a practice for Pirifomis syndrome.
You will need cushions, a block and a belt for this yoga practice
Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Article to accompany this series-http://flexiladies.blogspot.co.uk/2015/05/introduction-to-series-yoga-to-help.html
Article to accompany this video-http://flexiladies.blogspot.co.uk/2015/06/yoga-to-help-relieve-pain-piriformis.html

Please subscribe to my YouTube channel if you are enjoying my videos.

Links to my social media accounts for the YOGA BLOG, ‘flexiladiesyoga’:-
My blog- http://flexiladies.blogspot.co.uk/
My Facebook page- https://www.facebook.com/Flexiladiesyoga
Follow flexiladiesyoga on Twitter- https://twitter.com/flexiladiesyoga
Subscribe to my YouTube Channel-There are many yoga videos on my YouTube channel ‘flexiladiesyoga’ for you to benefit from! Also there are guided meditations- http://www.youtube.com/user/flexiladiesyoga

Links to my social media accounts for the WELLNESS BLOG, ”40plusandalliswell’:-
40plusandalliswell (Flexiladiesyoga’s sister blog) Meatless Monday recipes, vegan recipes as well as health and wellness blog posts.
My blog – http://40plusandalliswell.blogspot.co.uk/
My Facebook page-https://www.facebook.com/40plusandalliswell
Follow my blog on Instagram- http://www.intagme.com/40plusandalliswell
Follow my blog on Twitter- https://twitter.com/40alliswell
Thank you

Flexiladiesyoga by Janet Barnes
Filming and technical support-Hannah Barnes

Copyright © 2015

How Yoga Boosts Health-Bone strength- http://flexiladies.blogspot.co.uk/

How Yoga Boosts Health-Bone strength- http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Thank goodness it’s Friday – breathing practice to energise for the weekend

Thank goodness it’s Friday – breathing practice to energise for the weekend-http://flexiladies.blogspot.co.uk/
Article to accompany video-http://flexiladies.blogspot.co.uk/2014/10/thank-goodness-its-friday-breathing.html
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Yoga for IBS Part 1-http://flexiladies.blogspot.co.uk/

Yoga for IBS Part 1-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/d…
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you

Yoga for IBS Part 2-http://flexiladies.blogspot.co.uk/

Yoga for IBS Part 2-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/d…
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you