Posture, lower body- Part 2 -Anti-aging series http://flexiladies.blogspot.co.uk/

In this our second video focusing on the effects of aging on posture we are looking on the effects of aging on hip and spinal alignment caused by by tight hamstrings or hip flexors which in turn can affect the pelvic floor. If this misalignment is left uncorrected it can lead to back pain, sciatica and even arthritis in the spine. We will focus therefore on improving flexilbility in these muscle groups. Please read my blog disclaimer before following this video n the video we will focus on iimproving flexibility in these muscle groups. http://flexiladies.blogspot.co.uk/
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Forward Bends, Part 1-Beginners’ Yoga: http://flexiladies.blogspot.co.uk/

Beginners’ Yoga: Forward Bends-Part 1 http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga