Yoga to complement summer activities-Running-Part 2-http://flexiladies.blogspot.co.uk/

Yoga to complement summer activities-Running-Part 2-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/d…
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you

New Year, New You Series- Toning-Abs 2-http://flexiladies.blogspot.co.uk/

New Year, New You Series- Toning-Abs 2-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos
http://flexiladies.blogspot.co.uk/
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you
All my yoga videos are on YouTube for you to enjoy, but if you feel you would like to make a donation to support the creation of these videos I would be very grateful. I have a donation button on my blog http://flexiladies.blogspot.co.uk/ Thank you for your support.
Namaste, Janet
Copyright © 2012 Flexiladiesyoga

New Year, New You Series- Toning-Abs 3-http://flexiladies.blogspot.co.uk/

New Year, New You Series- Toning-Abs 3-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos
http://flexiladies.blogspot.co.uk/
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you
All my yoga videos are on YouTube for you to enjoy, but if you feel you would like to make a donation to support the creation of these videos I would be very grateful. I have a donation button on my blog http://flexiladies.blogspot.co.uk/ Thank you for your support.
Namaste, Janet
Copyright © 2012 Flexiladiesyoga

New Year, New You Series- Toning the waist line-http://flexiladies.blogspot.co.uk/

New Year, New You Series- Toning the waist line-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you
All my yoga videos are on YouTube for you to enjoy, but if you feel you would like to make a donation to support the creation of these videos I would be very grateful. I have a donation button on my blog http://flexiladies.blogspot.co.uk/ Thank you for your support.
Namaste, Janet
http://flexiladies.blogspot.co.uk/
Copyright © 2012 Flexiladiesyoga

Navel Chakra Balancing To Increase Confidence-http://flexiladies.blogspot.co.uk/

Navel Chakra Balancing To Increase Confidence-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Namaste, Janet
Copyright © 2013 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

Express your truth through yoga-http://flexiladies.blogspot.co.uk/

Express your truth through yoga-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Namaste, Janet
Copyright © 2013 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

New Year, New You Series- Toning the arms and shoulders (see caution before following this video)

New Year, New You Series- Toning the arms and shoulders -(see caution before following this video)
Caution-Do not attempt handstand if you suffer from Heart Disease, High Blood Pressure, Glaucoma, or shoulder injuries.
Please also read my blog disclaimer before following these videos
http://flexiladies.blogspot.co.uk/
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you
Thank you for your support.
Namaste, Janet
Copyright © 2012 Flexiladiesyoga

New Year, New You Series- Fitness-Cardiovascular Health–http://flexiladies.blogspot.co.uk/

New Year, New You Series- Fitness-Cardiovascular Health
THIS VIDEO IS INTENDED FOR PEOPLE IN GOOD HEALTH
Please read my blog disclaimer before following these videos
http://flexiladies.blogspot.co.uk/
Please have a look at my new article ‘Yoga for Fitness’. http://flexiladies.blogspot.co.uk/p/after-excesses-of-christmas-you-may.html
Namaste
Janet

Please subscribe to my YouTube channel if you are enjoying my videos. Thank you
All my yoga videos are on YouTube for you to enjoy, but if you feel you would like to make a donation to support the creation of these videos I would be very grateful. I have a donation button on my blog http://flexiladies.blogspot.co.uk/ Thank you for your support.
Namaste, Janet
Copyright © 2012 Flexiladiesyoga

Yoga for knee health Part 2-  http://flexiladies.blogspot.co.uk/

Yoga for knee health
In this video we will be working on some of the joints that affect knee health. So we will be releasing tension in the hips and ankles. As tight hamstrings affect the knee joint we will be releasing the hamstrings. The video will also demonstrate some techniques to protect your knees in your yoga practice.
Please read my blog disclaimer before following this video-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk

Yoga for the meridians-6-The Stomach meridian http://flexiladies.blogspot.co.uk/

Yoga for the meridians-6-The Stomach meridian http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Namaste, Janet
Copyright © 2013 Flexiladiesyoga