New Year, New You Series- Fitness-Cardiovascular Health–http://flexiladies.blogspot.co.uk/

New Year, New You Series- Fitness-Cardiovascular Health
THIS VIDEO IS INTENDED FOR PEOPLE IN GOOD HEALTH
Please read my blog disclaimer before following these videos
http://flexiladies.blogspot.co.uk/
Please have a look at my new article ‘Yoga for Fitness’. http://flexiladies.blogspot.co.uk/p/after-excesses-of-christmas-you-may.html
Namaste
Janet

Please subscribe to my YouTube channel if you are enjoying my videos. Thank you
All my yoga videos are on YouTube for you to enjoy, but if you feel you would like to make a donation to support the creation of these videos I would be very grateful. I have a donation button on my blog http://flexiladies.blogspot.co.uk/ Thank you for your support.
Namaste, Janet
Copyright © 2012 Flexiladiesyoga

Yoga for knee health Part 2-  http://flexiladies.blogspot.co.uk/

Yoga for knee health
In this video we will be working on some of the joints that affect knee health. So we will be releasing tension in the hips and ankles. As tight hamstrings affect the knee joint we will be releasing the hamstrings. The video will also demonstrate some techniques to protect your knees in your yoga practice.
Please read my blog disclaimer before following this video-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk

Yoga for the meridians-6-The Stomach meridian http://flexiladies.blogspot.co.uk/

Yoga for the meridians-6-The Stomach meridian http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Namaste, Janet
Copyright © 2013 Flexiladiesyoga

Yoga for the meridians-7-The Heart meridian http://flexiladies.blogspot.co.uk/

Yoga for the meridians-7-The Heart meridian http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Namaste, Janet
Copyright © 2013 Flexiladiesyoga

Yoga for the meridians-8-The Small Intestine meridian http://flexiladies.blogspot.co.uk/

Yoga for the meridians-8-The Small Intestine meridian http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Namaste, Janet
Copyright © 2013 Flexiladiesyoga

Yoga for the meridians-9-The Lung meridian http://flexiladies.blogspot.co.uk/

Yoga for the meridians-9-The Lung meridian http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Namaste, Janet
Copyright © 2013 Flexiladiesyoga

Yoga for the meridians-10-The Large Intestine meridian http://flexiladies.blogspot.co.uk/

Yoga for the meridians-10-The Large Intestine meridian http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Namaste, Janet
Copyright © 2013 Flexiladiesyoga

Ayurveda Doshas-Vata http://flexiladies.blogspot.co.uk/

Ayurveda Doshas-Vata-Vata http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Namaste, Janet
Copyright © 2013 Flexiladiesyoga

Ayurveda Doshas-Pitta http://flexiladies.blogspot.co.uk/

Ayurveda Doshas-Pitta http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Namaste, Janet
Copyright © 2013 Flexiladiesyoga

How yoga boosts health-Stress relief-http://flexiladies.blogspot.co.uk

How yoga boosts health-Stress relief-http://flexiladies.blogspot.co.uk
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga