Udana Vayu-http://flexiladies.blogspot.co.uk/

Udana Vayu-http://flexiladies.blogspot.co.uk/
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Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Chakra Series- Root Chakra-Part2- http://flexiladies.blogspot.co.uk/

Chakra Series- Root Chakra-Part2- http://flexiladies.blogspot.co.uk/
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Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Chakra Series- Sacral Chakra-Part 1- http://flexiladies.blogspot.co.uk/

Chakra Series- Sacral Chakra-Part 1- http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Chakra Series- Navel Chakra-Part 1- http://flexiladies.blogspot.co.uk/

Chakra Series- Navel Chakra-Part 1- http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Chakra Series- Navel Chakra-Part 2- http://flexiladies.blogspot.co.uk/

Chakra Series- Navel Chakra-Part 2- http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

How Yoga Boosts Health-Joint health-hips http://flexiladies.blogspot.co.uk/

How Yoga Boosts Health-Joint health-hips http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Chakra Series- Upper Chakra-Part 1- http://flexiladies.blogspot.co.uk/

Chakra Series- Upper Chakra-Part 1- http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

The peace within. Relieving tension in the abdomen-http://flexiladies.blogspot.co.uk/

The peace within. Relieving tension in the abdomen-http://flexiladies.blogspot.co.uk/
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Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Namaste, Janet
Copyright © 2014 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

The peace within. Relieving tension in the chest-http://flexiladies.blogspot.co.uk/

The peace within. Relieving tension in the chest-http://flexiladies.blogspot.co.uk/
This video is intended for chest tension caused by poor posture or stress. If you are experiencing any crushing, squeezing or sharp pain in the chest however especially if accompanied by dizziness or nausea you should seek medical attention urgently.
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Namaste, Janet
Copyright © 2014 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

Chair Yoga-Severe Arthritis/Elderly-Part 2. Yoga can help heal series

Chair Yoga-Severe Arthritis/Elderly-Part 2. Yoga can help heal series
Yoga can help heal series – Chair Yoga-Severe Arthritis/Elderly
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Link for Part 1 of this video-http://youtu.be/rNOvbkqtSXE
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Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Namaste, Janet
Copyright © 2014 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/