A yoga and wellness blogger and also an official blogger-Meatless Monday. I’d love to hear from you! See how to connect with me on the links below! The notes on this video are also below. Please read them before watching the video. Thank you
Although your symptoms may never disappear completely yoga and diet can bring considerable ease to the condition.
Please consult your doctor before practicing yoga.
Note-Please read the blog post before practicing the video-
I would suggest that you follow this video by practicing the meditation on the following link-Meditation-Strength to overcome difficulties-https://youtu.be/HdnPEeX1_3I
Please also see-
Yoga to help relieve pain: Fibromyalgia-Part 1-https://youtu.be/6UHWrErQpzk
Yoga to help relieve pain: Fibromyalgia-Part 2 Neck, shoulders and upper back-https://youtu.be/jIkM4o-w5TI
Yoga to help relieve pain: Fibromyalgia-Part 3-Using props-https://youtu.be/-3kIXjCV7E8
Other yoga videos that may help your condition
Chronic Fatigue Part 1 – Yoga to help heal series
Chronic Fatigue Part 2 – Yoga to help heal series
Chronic Fatigue, Restorative Yoga – Yoga can help heal series
This is especially good for those days for when you feel you are walking through treacle.
Fibromyalgia Part 1 – Yoga can help heal series
Fibromyalgia Part 2 – Yoga can help heal series
Article to accompany this series-http://flexiladies.blogspot.co.uk/2015/05/introduction-to-series-yoga-to-help.html
Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please subscribe to my YouTube channel if you are enjoying my videos.
Links to my social media accounts for the YOGA BLOG, ‘flexiladiesyoga’:-
My Blog- http://flexiladies.blogspot.co.uk/
My Facebook page- https://www.facebook.com/Flexiladiesyoga
Follow flexiladiesyoga on Twitter- https://twitter.com/flexiladiesyoga
Subscribe to my YouTube Channel-There are many yoga videos on my YouTube channel ‘flexiladiesyoga’ for you to benefit from! Also there are guided meditations- http://www.youtube.com/user/flexiladiesyoga
Links to my social media accounts for the WELLNESS BLOG, ”40plusandalliswell’:-
40plusandalliswell (Flexiladiesyoga’s sister blog) Meatless Monday recipes, vegan recipes as well as health and wellness blog posts).
My Blog – http://40plusandalliswell.blogspot.co.uk/
My Facebook page-https://www.facebook.com/40plusandalliswell
Follow my blog on Instagram- http://www.intagme.com/40plusandalliswell
Follow my blog on Twitter- https://twitter.com/40alliswell
Flexiladiesyoga by Janet Barnes
Filming and technical support-Hannah Barnes
Copyright © 2015