New beginnings-Cleansing the mind-http://flexiladies.blogspot.co.uk

New beginnings-Cleansing the mind-http://flexiladies.blogspot.co.uk
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The articles to accompany this video have been added on the blogs www.flexiladies.blogspot.co.uk, http://flexiladies.blogspot.co.uk/2015/01/how-yoga-helps-cleanse-mind.html & www.40plusandalliswell.blogspot.co.uk, http://40plusandalliswell.blogspot.co.uk/2015/01/new-beginnings-detox-your-mind_16.html
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Twists Part 1, Beginners’ Yoga: http://flexiladies.blogspot.co.uk/

Beginners’ Yoga: Twists http://flexiladies.blogspot.co.uk/ Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga