Forward Bends, Part 1-Beginners’ Yoga: http://flexiladies.blogspot.co.uk/

Beginners’ Yoga: Forward Bends-Part 1 http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga

Forward Bends, Part 2-Beginners’ Yoga:  http://flexiladies.blogspot.co.uk/

Beginners’ Yoga: Forward Bends http://flexiladies.blogspot.co.uk/ Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga

Making sense of the bandas-http://flexiladies.blogspot.co.uk/

Making sense of the bandas-http://flexiladies.blogspot.co.uk/
Plead read the cautions in the accompanying article on the blog before practicing this video http://flexiladies.blogspot.co.uk/2014/11/making-sense-of-bandas.html
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Article that accompany this video will be published on http://flexiladies.blogspot.co.uk/ 30/10/14. Thank you
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2014 Flexiladiesyoga

Beginners’ Yoga-Opening up to the breath-http://flexiladies.blogspot.co.uk

Beginners’ Yoga-Opening up to the breath -http://flexiladies.blogspot.co.uk
Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Article to accompany this video- http://flexiladies.blogspot.co.uk/2015/04/beginners-yoga-opening-up-to-breath_29.html
Please read my article ‘Beginning Yoga’-http://flexiladies.blogspot.co.uk/2015/03/beginning-yoga.html
Please subscribe to my YouTube channel if you are enjoying my videos.
Thank you
Copyright © 2015 Flexiladiesyoga

Beginners’ Yoga-Opening to Grace-http://flexiladies.blogspot.co.uk

Beginners’ Yoga-Opening to Grace-http://flexiladies.blogspot.co.uk
Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Article to accompany this video- http://flexiladies.blogspot.co.uk/2015/05/beginners-yoga-opening-to-grace.html
Please read my article ‘Beginning Yoga’-http://flexiladies.blogspot.co.uk/2015/03/beginning-yoga.html
Please read my article ‘Beginning Yoga’-http://flexiladies.blogspot.co.uk/2015/03/beginning-yoga.html
Please subscribe to my YouTube channel if you are enjoying my videos.
Thank you
Copyright © 2015 Flexiladiesyoga

Beginners’ Yoga-Stay flexible-http://flexiladies.blogspot.co.uk

Beginners’ Yoga-Stay flexible-http://flexiladies.blogspot.co.uk
Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Article to accompany this video- http://flexiladies.blogspot.co.uk/2015/05/beginners-yoga-stay-flexible.html
Please read my article ‘Beginning Yoga’-http://flexiladies.blogspot.co.uk/2015/03/beginning-yoga.html

Please subscribe to my YouTube channel if you are enjoying my videos.

Thank you
Copyright © 2015 Flexiladiesyoga

Yoga to help relieve pain: Pain caused by lifestyle-Textneck and shoulders

Yoga to help relieve pain: Pain caused by lifestyle-Textneck and shoulders-http://flexiladies.blogspot.co.uk/

A yoga and wellness blogger and also an official blogger-Meatless Monday. I’d love to hear from you! See how to connect with me on the links below! The notes on this video are also below. Please read them before watching the video. Thank you

Please read the blog post before practicing the video-http://flexiladies.blogspot.co.uk/2015/09/yoga-to-help-relieve-pain-pain-caused_15.html

You can find the videos to help with back pain within the ‘Yoga can help heal’ playlist on the following link-

Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html

Please subscribe to my YouTube channel if you are enjoying my videos.

Links to my social media accounts for the YOGA BLOG, ‘flexiladiesyoga’:-
My blog- http://flexiladies.blogspot.co.uk/
My Facebook page- https://www.facebook.com/Flexiladiesyoga
Follow flexiladiesyoga on Twitter- https://twitter.com/flexiladiesyoga

Subscribe to my YouTube Channel-There are many yoga videos on my YouTube channel ‘flexiladiesyoga’ for you to benefit from! Also there are guided meditations- http://www.youtube.com/user/flexiladiesyoga

Links to my social media accounts for the WELLNESS BLOG, ”40plusandalliswell’:-
40plusandalliswell (Flexiladiesyoga’s sister blog) Meatless Monday recipes, vegan recipes as well as health and wellness blog posts.
My blog – http://40plusandalliswell.blogspot.co.uk/
My Facebook page-https://www.facebook.com/40plusandalliswell
Follow my blog on Instagram- http://www.intagme.com/40plusandalliswell
Follow my blog on Twitter- https://twitter.com/40alliswell

Thank you

Flexiladiesyoga by Janet Barnes
Filming and technical support-Hannah Barnes

Copyright © 2015