Yoga for computer neck and shoulders-http://flexiladies.blogspot.co.uk

Yoga for computer neck and shoulders-http://flexiladies.blogspot.co.uk
If you are suffering from headaches please see your doctor.
Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html

Article to accompany this video-http://flexiladies.blogspot.co.uk/2015/03/yoga-for-computer-neck-and-shoulders.html

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Copyright © 2015 Flexiladiesyoga

Yoga to help relieve pain: Piriformis syndrome-http://flexiladies.blogspot.co.uk/

A yoga and wellness blogger and also an official blogger-Meatless Monday. I’d love to hear from you! See how to connect with me on the links below! The notes on this video are also below. Please read them before watching the video. Thank you

Yoga to help relieve pain: Piriformis syndrome-http://flexiladies.blogspot.co.uk/
NOTE-The video is not intended to replace medication. Please consult your medical practitioner to get a proper diagnosis. Other conditions may have similar symptoms and could be made worse by doing a practice for Pirifomis syndrome.
You will need cushions, a block and a belt for this yoga practice
Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Article to accompany this series-http://flexiladies.blogspot.co.uk/2015/05/introduction-to-series-yoga-to-help.html
Article to accompany this video-http://flexiladies.blogspot.co.uk/2015/06/yoga-to-help-relieve-pain-piriformis.html

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Links to my social media accounts for the YOGA BLOG, ‘flexiladiesyoga’:-
My blog- http://flexiladies.blogspot.co.uk/
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Follow flexiladiesyoga on Twitter- https://twitter.com/flexiladiesyoga
Subscribe to my YouTube Channel-There are many yoga videos on my YouTube channel ‘flexiladiesyoga’ for you to benefit from! Also there are guided meditations- http://www.youtube.com/user/flexiladiesyoga

Links to my social media accounts for the WELLNESS BLOG, ”40plusandalliswell’:-
40plusandalliswell (Flexiladiesyoga’s sister blog) Meatless Monday recipes, vegan recipes as well as health and wellness blog posts.
My blog – http://40plusandalliswell.blogspot.co.uk/
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Flexiladiesyoga by Janet Barnes
Filming and technical support-Hannah Barnes

Copyright © 2015

Root Chakra Part 1-Chakra Series-http://flexiladies.blogspot.co.uk/

Chakra Series- Root Chakra http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

Arthritis-Part 2, Yoga can help heal series – http://flexiladies.blogspot.co.uk/

Yoga can help heal series – Arthritis http://flexiladies.blogspot.co.uk/ Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga

Forward Bends, Part 1-Beginners’ Yoga: http://flexiladies.blogspot.co.uk/

Beginners’ Yoga: Forward Bends-Part 1 http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos-http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Copyright © 2012 Flexiladiesyoga

Beginners’ Yoga-Opening up to the breath-http://flexiladies.blogspot.co.uk

Beginners’ Yoga-Opening up to the breath -http://flexiladies.blogspot.co.uk
Please read the disclaimer on the blog before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Article to accompany this video- http://flexiladies.blogspot.co.uk/2015/04/beginners-yoga-opening-up-to-breath_29.html
Please read my article ‘Beginning Yoga’-http://flexiladies.blogspot.co.uk/2015/03/beginning-yoga.html
Please subscribe to my YouTube channel if you are enjoying my videos.
Thank you
Copyright © 2015 Flexiladiesyoga