Helps bring your lower back into correct posture. Strengthens your pelvis and buttock muscles.
Will improve your hip and knee range of motion with these exercises to increase flexibility. Can improve your standing posture Continue Reading
Have you ever wondered how those female gymnasts learn to walk on a 4 inch beam? Well they usually start Continue Reading
The side hip raise is a wonderful hip exercise for strengthening and balance. In this exercise, we perform alternating or Continue Reading
Join us in the Eldergym® Chair Workout For Seniors DVD set and improve your strength, range of motion, and endurance.
Join us for our Eldergym® Balance Program for Seniors, and improve your balance, strength, and range of motion.
The Eldergym® Complete Senior Fitness Program. Improve your strength, balance, endurance, and flexibility now with our 4 set DVD program.
Eldergym Senior Fitness programs will improve your balance, strength, flexibility, and endurance.
Try this 5 minute warm up to get you ready for exercise.