Gratitude Yoga Practice-Thanksgiving Practice-Part 1-http://flexiladies.blogspot.co.uk/

Gratitude Yoga Practice-Thanksgiving Practice-Part 1
Being grateful for the things in your life releases tension in the body, frees the mind from want allowing you to progress on your path to find your true self. The practice will focus on opening the body especially the heart area to cultivate the feeling of gratitude.
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/
Copyright © 2012 Flexiladiesyoga