Depression 2-Part 2: Yoga can help heal series http://flexiladies.blogspot.co.uk

Depression 2-Part 2: This video will focus on the type of depression characterised by anxiety and panic attacks. Yoga is a tool to help you release anxiety and be content. We will focus on opening the chest to release stress and calming the mind with inversions and balances. Yoga can help heal series http://flexiladies.blogspot.co.uk
Please read my blog disclaimer before following these videos- http://flexiladies.blogspot.co.uk/p/disclaimer.html
New article- Dietary and lifestyle advice to support videos on depression http://flexiladies.blogspot.co.uk/p/yoga-therapy.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
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