4 Secrets for Losing Weight After 60 from a Celebrity Chef and Plant Nutritionist

Losing weight after 60 isn’t fair. But, that doesn’t mean that it is impossible! In fact, with the right nutritional and exercise plan, almost anyone can get to their ideal weight in their 60s or better.

In today’s show, I interview celebrity chef and plant nutritionist,
Chef AJ. She has 4 secrets to share about losing weight after 60.

To be honest, I wasn’t fully on board at the beginning, but, by the end of the interview, I realized that her advice was spot on!

If you want to get to a healthy weight, I highly recommend that you check out our interview. Enjoy the show!

Here are the questions to go with today’s interview.

Why do you think losing weight after 60 is so difficult? Do you blame your hormones? Or, do you think that we just tend to become less active as we get a little older? Please join the conversation.

Read all of our Sixty and Me tips for losing weight after 60 here: http://sixtyandme.com/tag/losing-weight-after-60/

You can find our more about Chef AJ and her amazing programs here: http://chefajwebsite.com/

How to Make a Terrarium // Garden Answer

Hey guys! Here’s a link to the full version of this video! https://www.youtube.com/watch?v=3y_e1dzL61Y You might have noticed that I don’t put a full layer of rocks at the bottom of my terrarium. I love the way a nice thick, rock layer looks, but I’ve had more success (personally) when I only use a few rocks around the edges as a ‘faux layer’ but still have soil all the way to the bottom of the container. I explain all about it in the full version! Either way you do it, they are extremely easy to put together and they make a great (inexpensive) gift! Thanks for watching! ~Laura

Large Terrarium:
Slanted Terrarium – https://goo.gl/HdVA6k
Charcoal – https://goo.gl/mnJjSo
Small Decorative Rocks – https://goo.gl/Wso9On
Potting Soil – https://goo.gl/A1Shqw
Mahogany Fern – https://goo.gl/e6oJoc
Peperomia – https://goo.gl/ajwdCg
Tectorum Tillandsia – https://goo.gl/a3XaBO
Mood Moss – https://goo.gl/n2VoEz
Large Decorative Rocks – https://goo.gl/nYDgtr
Syringe for watering – https://goo.gl/rDBVuL

Small Terrarium:
repeat of above supplies, except for plant choice

East Indian Holly Fern – https://goo.gl/R3hLwn

Music by Joakim Karud

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Send Mail To – 580 S Oregon St, Ontario, Oregon 97914

Gear we use:
Canon 70D – http://amzn.to/2bvFeGz
Sigma 18-35mm 1.8 – http://amzn.to/2aWFcJr
Canon 50mm 1.8 – http://amzn.to/2aWG4xK
Rode Mic Pro – http://amzn.to/2bvFWE0
Sennheiser EW 112P – http://amzn.to/2b7C2Qs
H4N Recorder – http://amzn.to/2biO23y
Manfrotto Tripod – http://amzn.to/2aVIIxL
Manfrotto Monopod – http://amzn.to/2aVIJBN
iFootage Shark Slider S1 – http://amzn.to/2b7E8zM
DJI Phantom 3 Pro Drone – http://amzn.to/2aVI1Vo
Glidecam HD2000 – http://amzn.to/2aVJGKI
Macbook Pro 13 – http://amzn.to/2biN6Mx

How to Make A Terrarium (Full Version) // Garden Answer

Large Terrarium:
Slanted Terrarium – https://goo.gl/HdVA6k
Charcoal – https://goo.gl/mnJjSo
Small Decorative Rocks – https://goo.gl/Wso9On
Potting Soil – https://goo.gl/A1Shqw
Mahogany Fern – https://goo.gl/e6oJoc
Peperomia – https://goo.gl/ajwdCg
Tectorum Tillandsia – https://goo.gl/a3XaBO
Mood Moss – https://goo.gl/n2VoEz
Large Decorative Rocks – https://goo.gl/nYDgtr
Syringe for watering – https://goo.gl/rDBVuL

Small Terrarium:
repeat of above supplies, except for plant choice

East Indian Holly Fern – https://goo.gl/R3hLwn

Music by Joakim Karud

Follow us Here:
Facebook: http://www.facebook.com/gardenanswer
Instagram: http://www.instagram.com/gardenanswer
Twitter: http://www.twitter.com/gardenanswer
Email: contact@gardenanswer.com

Send Mail To – 580 S Oregon St, Ontario, Oregon 97914

Gear we use:
Canon 70D – http://amzn.to/2bvFeGz
Sigma 18-35mm 1.8 – http://amzn.to/2aWFcJr
Canon 50mm 1.8 – http://amzn.to/2aWG4xK
Rode Mic Pro – http://amzn.to/2bvFWE0
Sennheiser EW 112P – http://amzn.to/2b7C2Qs
H4N Recorder – http://amzn.to/2biO23y
Manfrotto Tripod – http://amzn.to/2aVIIxL
Manfrotto Monopod – http://amzn.to/2aVIJBN
iFootage Shark Slider S1 – http://amzn.to/2b7E8zM
DJI Phantom 3 Pro Drone – http://amzn.to/2aVI1Vo
Glidecam HD2000 – http://amzn.to/2aVJGKI
Macbook Pro 13 – http://amzn.to/2biN6Mx

What is Calorie Density and How Does It Impact Weight Loss Over 60?

Can weight loss over 60 be influenced by the calorie density in the foods that we eat? You bet! In fact, according to Chef AJ, this one factor is responsible for much of our ability – or inability – to lose weight.

In this interview, I talk with Chef AJ about exactly what calorie density is and what it means for weight loss over 60. Then, she gives some of her best kept secrets for getting to a healthy weight at any age.

If you want to reconnect with your body and find the energy that you need to explore this beautiful world of ours, I highly encourage you to check out my interview with Chef AJ.

Here are the questions to go with today’s show.

Do you feel like you have a good understanding of calorie density and how it impacts weight loss after 60? What questions do you have for Chef AJ about losing weight? Please join the conversation.

Read all of our Sixty and Me tips for losing weight after 60 here: http://sixtyandme.com/tag/losing-weight-after-60/

You can find our more about Chef AJ and her amazing programs here: http://chefajwebsite.com/