The peace within. Twists to eliminate stress-http://flexiladies.blogspot.co.uk/

The peace within. Twists to eliminate stress-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html NOTE-After you have completed the relaxation at the end of this video, take a stretch, turn onto your right side and spend a moment there before coming back to seated to continue with your day.
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Namaste, Janet
Copyright © 2014 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

The peace within. Stress relief-hip openers-http://flexiladies.blogspot.co.uk/

The peace within. Stress relief-hip openers-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
More of my videos on stress-
Twists to eliminate stress-http://www.youtube.com/watch?v=CwWZhdec0Hc
Yoga for stress relief- Opening the chest- http://www.youtube.com/watch?v=GE3upk6VSGM
Yoga for stress relief- Ringing out stress with twists-http://www.youtube.com/watch?v=zdKBch9_xks
Yoga for stress relief- Sweat out stress-http://www.youtube.com/watch?v=Gm0u48BRELw
Balancing Vata to relieve Stress-http://www.youtube.com/watch?v=WSEW67mvZDg
Yoga for stress relief- Opening the chest- http://www.youtube.com/watch?v=y2OZ3ZzuIEM
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Namaste, Janet
Copyright © 2014 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

The peace within.Fear-http://flexiladies.blogspot.co.uk/

The peace within.Fear-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Namaste, Janet
Copyright © 2014 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

The peace within-Self esteem 1.Body appreciation-http://flexiladies.blogspot.co.uk/

The peace within-Self esteem 1.Body appreciation-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Namaste, Janet
Copyright © 2014 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

The peace within-Self esteem 2-http://flexiladies.blogspot.co.uk/

The peace within-Self esteem 2-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you
Please view part one The peace within-Self esteem 1.Body appreciation-http://flexiladies.blogspot.co.uk/- http://youtu.be/RYHbtO4TAf8
Please subscribe to my YouTube channel if you are enjoying my videos. Thank you.
Namaste, Janet
Copyright © 2014 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

The peace within-Mild depression 1-http://flexiladies.blogspot.co.uk/

The peace within-Mild depression 1-http://flexiladies.blogspot.co.uk/
Please read my blog disclaimer before following these videos http://flexiladies.blogspot.co.uk/p/disclaimer.html
Please note as of August 2014 I am no longer a donation based yoga teacher. Thank you.
Namaste, Janet
Copyright © 2014 Flexiladiesyoga-http://flexiladies.blogspot.co.uk/

Marijuana, Champagne, Exercise and the Truth About Alzheimer’s Prevention

Alzheimer’s is a mysterious disease. Despite all of the money that has been poured into Alzheimer’s research in recent decades, we still don’t have a complete picture into what causes it… or how to treat it.

Perhaps this is part of the reason that so many alternative treatments and preventative measures, such as marijuana, champagne and exercise have been offered in additional to medication.

But, is there any truth to the claims that people make about these kinds of alternative measures? Alzheimer’s expert, Lori La Bey has some fascinating answers!

What unusual Alzheimer’s prevention tips have you heard about? What other questions do you have for Lori about Alzheimer’s and other forms of dementia? Please join the conversation.

Get more caregiving tips at Sixty and Me http://sixtyandme.com/tag/caregiving/

Find out more about Lori’s work at https://www.alzheimersspeaks.com/

Disclaimer: nothing in this video is intended to be medical advice.